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[How to stay warm in your sleeping bag](https://www.rayonrando.com/en/content/83-how-to-stay-warm-in-your-sleeping-bag) - [The best extreme-cold sleeping bags](https://www.rayonrando.com/en/content/85-the-best-extreme-cold-sleeping-bags) - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags) - [Which sleeping bag for the Camino de Santiago?](https://www.rayonrando.com/en/content/96-which-sleeping-bag-for-the-camino-de-santiago) - - [How to choose a hiking sleeping mat](https://www.rayonrando.com/en/content/175-how-to-choose-a-hiking-sleeping-mat) - [Inflate your sleeping mat effortlessly](https://www.rayonrando.com/en/content/60-inflate-your-sleeping-mat-effortlessly) - [The best insulated trekking mats](https://www.rayonrando.com/en/content/89-the-best-insulated-trekking-mats) - [The best Therm-a-Rest inflatable sleeping mats](https://www.rayonrando.com/en/content/143-the-best-therm-a-rest-inflatable-sleeping-mats) - [Insulated sleeping mats: what is R-value?](https://www.rayonrando.com/en/content/54-insulated-sleeping-mats-what-is-r-value) - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Sleeping warm in survival situations: common mistakes](https://www.rayonrando.com/en/content/223-sleeping-warm-in-survival-situations-common-mistakes) - [Bag](https://www.rayonrando.com/en/237-hiking-backpacks) - - [Hiking backpack](https://www.rayonrando.com/en/252-hiking-backpacks) - [10–20 L hiking backpacks](https://www.rayonrando.com/en/438-1020-l-hiking-backpacks) - [20–30 L hiking backpacks](https://www.rayonrando.com/en/91-2030-l-hiking-backpacks) - [35–45 L hiking backpacks](https://www.rayonrando.com/en/93-3545-l-hiking-backpacks) - [50–55 L hiking backpacks](https://www.rayonrando.com/en/89-5055-l-hiking-backpacks) - [60–70 L hiking backpacks](https://www.rayonrando.com/en/88-6070-l-hiking-backpacks) - 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[Which backpack for a day hike?](https://www.rayonrando.com/en/content/185-which-backpack-for-a-day-hike) - [Which carrying system for my backpack?](https://www.rayonrando.com/en/content/204-which-carrying-system-for-my-backpack) - [Lightweight or comfortable backpack: the right balance](https://www.rayonrando.com/en/content/167-lightweight-or-comfortable-backpack-the-right-balance) - - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack) - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks) - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Clothing](https://www.rayonrando.com/en/239-clothing) - - [Rainwear](https://www.rayonrando.com/en/255-hiking-rainwear) - 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[Men's thermal underwear](https://www.rayonrando.com/en/5-men-s-thermal-underwear) - [Men's merino T-shirts](https://www.rayonrando.com/en/4-men-s-merino-t-shirts) - [Men's hiking shorts / trousers](https://www.rayonrando.com/en/101-men-s-hiking-shorts-trousers) - - [Women's clothing](https://www.rayonrando.com/en/254-women-s-hiking-clothing) - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets) - [Women's fleeces](https://www.rayonrando.com/en/102-women-s-fleeces) - [Women's thermal underwear](https://www.rayonrando.com/en/369-women-s-thermal-underwear) - [Women's merino T-shirts](https://www.rayonrando.com/en/30-women-s-merino-t-shirts) - [Women's hiking shorts / trousers](https://www.rayonrando.com/en/26-women-s-hiking-shorts-trousers) - - [Head, hands and feet](https://www.rayonrando.com/en/256-head-hands-and-feet) - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks) - [Running socks](https://www.rayonrando.com/en/153-running-socks) - [Hats / caps](https://www.rayonrando.com/en/22-hats-caps) - [Gloves](https://www.rayonrando.com/en/14-gloves) - [Hats / balaclavas](https://www.rayonrando.com/en/100-hats-balaclavas) - [Clothing care](https://www.rayonrando.com/en/371-clothing-care) - [Clothing care](https://www.rayonrando.com/en/371-clothing-care) - Special offers [Men's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-homme) [Women's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-femme) [Glove, hat and sock offers](https://www.rayonrando.com/en/promos/promos-gants-bonnets-chaussettes) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Rain poncho or hiking rain jacket: how to choose](https://www.rayonrando.com/en/content/53-rain-poncho-or-hiking-rain-jacket-how-to-choose) - [Choosing a waterproof hiking jacket](https://www.rayonrando.com/en/content/27-choosing-a-waterproof-hiking-jacket) - [How to care for your waterproof jacket](https://www.rayonrando.com/en/content/111-how-to-care-for-your-waterproof-jacket) - [How to choose waterproof trousers](https://www.rayonrando.com/en/content/142-how-to-choose-waterproof-trousers) - [What to wear on a multi-day trek](https://www.rayonrando.com/en/content/169-what-to-wear-on-a-multi-day-trek) - [Rain poncho comparison](https://www.rayonrando.com/en/content/94-rain-poncho-comparison) - [Waterproof or watertight: what is the difference?](https://www.rayonrando.com/en/content/88-waterproof-or-watertight-what-is-the-difference) - [The 3-layer system: how does it work?](https://www.rayonrando.com/en/content/202-the-3-layer-system-how-does-it-work) - - [Merino wool for hiking: what are the benefits?](https://www.rayonrando.com/en/content/139-merino-wool-for-hiking-what-are-the-benefits) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Cycling](https://www.rayonrando.com/en/240-cycle-touring) - - [Bike panniers and bags](https://www.rayonrando.com/en/39-bike-panniers-and-bags) - [Bike panniers: front and rear](https://www.rayonrando.com/en/41-bike-panniers-front-and-rear) - [Bike bags: saddle and frame](https://www.rayonrando.com/en/42-bike-bags-saddle-and-frame) - [Bike bags: handlebar](https://www.rayonrando.com/en/40-bike-bags-handlebar) - - [Cyclist equipment](https://www.rayonrando.com/en/257-cyclist-equipment) - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs) - [Clothing and accessories](https://www.rayonrando.com/en/162-clothing-and-accessories) - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos) - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers) - - [Bike equipment](https://www.rayonrando.com/en/258-bicycle-equipment) - [Cycling accessories](https://www.rayonrando.com/en/135-cycling-accessories) - [Bike lights](https://www.rayonrando.com/en/155-bike-lights) - [Water bottles / bottle cages](https://www.rayonrando.com/en/113-water-bottles-bottle-cages) - - Cycle camping - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - [Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches) - - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel) - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food) - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups) - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets) - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to organise your bags for a cycling trip](https://www.rayonrando.com/en/content/234-how-to-organise-your-bags-for-a-cycling-trip) - [How to choose bike panniers and bags](https://www.rayonrando.com/en/content/189-how-to-choose-bike-panniers-and-bags) - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one) - [Managing heat and hydration on summer cycling trips](https://www.rayonrando.com/en/content/221-managing-heat-and-hydration-on-summer-cycling-trips) - [How to equip yourself for cycle touring](https://www.rayonrando.com/en/content/35-how-to-equip-yourself-for-cycle-touring) - [Camping equipment and cyclists' kit for cycle touring](https://www.rayonrando.com/en/content/36-camping-equipment-and-cyclists-kit-for-cycle-touring) - [How to stay dry when cycling in rain](https://www.rayonrando.com/en/content/201-how-to-stay-dry-when-cycling-in-rain) - [Bike luggage: lightweight bikepacking or cycle touring?](https://www.rayonrando.com/en/content/215-bike-luggage-lightweight-bikepacking-or-cycle-touring) - [Walking](https://www.rayonrando.com/en/244-for-walking) - - [Poles](https://www.rayonrando.com/en/107-poles) - [Trekking poles](https://www.rayonrando.com/en/397-trekking-poles) - [Trail running poles](https://www.rayonrando.com/en/398-trail-running-poles) - [Walking sticks](https://www.rayonrando.com/en/400-walking-sticks) - [Trekking pole accessories](https://www.rayonrando.com/en/401-trekking-pole-accessories) - [Hiking footwear](https://www.rayonrando.com/en/51-hiking-footwear) - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear) - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear) - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals) - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care) - [Hiking socks](https://www.rayonrando.com/en/256-head-hands-and-feet) - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks) - [Running socks](https://www.rayonrando.com/en/153-running-socks) - - Instruments - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks) - [Binoculars](https://www.rayonrando.com/en/71-binoculars) - [Compasses / map cases](https://www.rayonrando.com/en/36-compasses-map-cases) - [Lighting](https://www.rayonrando.com/en/264-lighting) - [Torches](https://www.rayonrando.com/en/48-torches) - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights) - [Head torches](https://www.rayonrando.com/en/72-head-torches) - - [Mandatory trail running equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment) - [Mandatory ultra-trail equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment) - [Snow](https://www.rayonrando.com/en/241-snow) - [Snowshoes](https://www.rayonrando.com/en/20-snowshoes) - [Crampons and snow accessories](https://www.rayonrando.com/en/50-crampons-and-snow-accessories) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Folding or telescopic trekking poles: how to choose](https://www.rayonrando.com/en/content/71-folding-or-telescopic-trekking-poles-how-to-choose) - [How to choose walking poles](https://www.rayonrando.com/en/content/32-how-to-choose-walking-poles) - [Should you use trekking poles?](https://www.rayonrando.com/en/content/98-should-you-use-trekking-poles) - [The 10 best trekking poles](https://www.rayonrando.com/en/content/112-the-10-best-trekking-poles) - - [Firm or flexible hiking footwear?](https://www.rayonrando.com/en/content/117-firm-or-flexible-hiking-footwear) - [Choosing between high-cut and low-cut hiking footwear](https://www.rayonrando.com/en/content/55-choosing-between-high-cut-and-low-cut-hiking-footwear) - [Hiking footwear care: the essential guide to lasting use](https://www.rayonrando.com/en/content/211-hiking-footwear-care-the-essential-guide-to-lasting-use) - [How to prevent blisters when hiking](https://www.rayonrando.com/en/content/158-how-to-prevent-blisters-when-hiking) - [Video advice on choosing hiking footwear](https://www.rayonrando.com/en/content/21-video-advice-on-choosing-hiking-footwear) - - [How to choose a head torch](https://www.rayonrando.com/en/content/195-how-to-choose-a-head-torch) - [How to choose a trail running head torch](https://www.rayonrando.com/en/content/212-how-to-choose-a-trail-running-head-torch) - [10 powerful head torches: choose by runtime and use](https://www.rayonrando.com/en/content/246-10-powerful-head-torches-choose-by-runtime-and-use) - [The 5 best Petzl head torches](https://www.rayonrando.com/en/content/138-the-5-best-petzl-head-torches) - [Our range of Armytek head torches](https://www.rayonrando.com/en/content/220-our-range-of-armytek-head-torches) - - [How to read an IGN map](https://www.rayonrando.com/en/content/152-how-to-read-an-ign-map) - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [How to use a compass when hiking](https://www.rayonrando.com/en/content/20-how-to-use-a-compass-when-hiking) - [Mandatory trail running kit list](https://www.rayonrando.com/en/content/95-mandatory-trail-running-kit-list) - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - [What should a hiking first aid kit contain?](https://www.rayonrando.com/en/content/196-what-should-a-hiking-first-aid-kit-contain) - - [How to choose snowshoes](https://www.rayonrando.com/en/content/84-how-to-choose-snowshoes) - [What equipment do you need for snowshoeing?](https://www.rayonrando.com/en/content/199-what-equipment-do-you-need-for-snowshoeing) - [TSL snowshoes: which model should you choose?](https://www.rayonrando.com/en/content/188-tsl-snowshoes-which-model-should-you-choose) - [Travel](https://www.rayonrando.com/en/242-for-travelling) - - [Hygiene](https://www.rayonrando.com/en/243-hygiene) - [Soaps and hygiene accessories](https://www.rayonrando.com/en/374-soaps-and-hygiene-accessories) - [Travel and hiking wash bags](https://www.rayonrando.com/en/49-travel-and-hiking-wash-bags) - [Hiking towels](https://www.rayonrando.com/en/119-hiking-towels) - [Health](https://www.rayonrando.com/en/443-health) - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid) - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Tick protection](https://www.rayonrando.com/en/449-tick-protection) - - [Travel accessories](https://www.rayonrando.com/en/263-travel-accessories) - [Travel pillows, sleep masks and accessories](https://www.rayonrando.com/en/9-travel-pillows-sleep-masks-and-accessories) - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks) - [Binoculars](https://www.rayonrando.com/en/71-binoculars) - [Protection & safety](https://www.rayonrando.com/en/262-protection-and-safety) - [Waist packs, pouches and money belts](https://www.rayonrando.com/en/43-waist-packs-pouches-and-money-belts) - [Protective covers](https://www.rayonrando.com/en/94-protective-covers) - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Locks / pack covers](https://www.rayonrando.com/en/131-locks-pack-covers) - [Storage bags](https://www.rayonrando.com/en/372-storage-bags) - - [Bags](https://www.rayonrando.com/en/261-bags) - [Cabin luggage](https://www.rayonrando.com/en/129-cabin-luggage) - [Travel bags and duffel bags](https://www.rayonrando.com/en/97-travel-bags-and-duffel-bags) - [Travel backpacks](https://www.rayonrando.com/en/130-travel-backpacks) - [Daypacks](https://www.rayonrando.com/en/115-daypacks) - - [Campervans & motorhomes](https://www.rayonrando.com/en/513-campervans-and-motorhomes) - [Campervan accessories](https://www.rayonrando.com/en/514-campervan-accessories) - [Camping and campervan showers and toilets](https://www.rayonrando.com/en/515-camping-and-campervan-showers-and-toilets) - [Campervan and motorhome cooking](https://www.rayonrando.com/en/516-campervan-and-motorhome-cooking) - [Lighting](https://www.rayonrando.com/en/264-lighting) - [Torches](https://www.rayonrando.com/en/48-torches) - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights) - [Head torches](https://www.rayonrando.com/en/72-head-torches) - [Camping accessories](https://www.rayonrando.com/en/263-travel-accessories) - [Camping chairs and armchairs](https://www.rayonrando.com/en/34-camping-chairs-and-armchairs) - [Camping kitchen accessories and furniture](https://www.rayonrando.com/en/110-camping-kitchen-accessories-and-furniture) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a power bank and solar panel](https://www.rayonrando.com/en/content/140-how-to-choose-a-power-bank-and-solar-panel) - [How to optimise your campervan equipment](https://www.rayonrando.com/en/content/113-how-to-optimise-your-campervan-equipment) - [How to wash on a trek](https://www.rayonrando.com/en/content/155-how-to-wash-on-a-trek) - [How to protect yourself from mosquitoes](https://www.rayonrando.com/en/content/123-how-to-protect-yourself-from-mosquitoes) - [Staying in a mountain hut with a child: what is it like?](https://www.rayonrando.com/en/content/156-staying-in-a-mountain-hut-with-a-child-what-is-it-like) - [Essential accessories for your travels](https://www.rayonrando.com/en/content/184-essential-accessories-for-your-travels) - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - [Preventing and managing altitude sickness](https://www.rayonrando.com/en/content/157-preventing-and-managing-altitude-sickness) - [Which safety accessories do you need for hiking?](https://www.rayonrando.com/en/content/99-which-safety-accessories-do-you-need-for-hiking) - [Sitting comfortably on the move](https://www.rayonrando.com/en/content/182-sitting-comfortably-on-the-move) - [Cooking](https://www.rayonrando.com/en/245-eating-drinking-when-hiking) - - [Food](https://www.rayonrando.com/en/266-food-and-freeze-dried-meals) - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food) - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups) - [High-calorie double-serving freeze-dried meals](https://www.rayonrando.com/en/507-high-calorie-double-serving-freeze-dried-meals) - [Small-portion freeze-dried meals](https://www.rayonrando.com/en/163-small-portion-freeze-dried-meals) - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) - [Self-heating meals and drinks](https://www.rayonrando.com/en/164-self-heating-meals-and-drinks) - - [Hydration](https://www.rayonrando.com/en/267-hydration) - [Water bottles](https://www.rayonrando.com/en/375-water-bottles) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Hydration reservoirs](https://www.rayonrando.com/en/109-hydration-reservoirs) - [Insulated bottles and food containers](https://www.rayonrando.com/en/145-insulated-bottles-and-food-containers) - - [Hiking and camping stoves](https://www.rayonrando.com/en/487-hiking-and-camping-stoves) - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel) - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues) - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories) - - [Cooking utensils](https://www.rayonrando.com/en/268-cooking-utensils) - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets) - [Plates / cups / mugs](https://www.rayonrando.com/en/56-plates-cups-mugs) - [Cutlery](https://www.rayonrando.com/en/45-cutlery) - [Cool boxes](https://www.rayonrando.com/en/108-cool-boxes) - [Food containers and insulated containers](https://www.rayonrando.com/en/376-food-containers-and-insulated-containers) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to filter water when hiking](https://www.rayonrando.com/en/content/163-how-to-filter-water-when-hiking) - [How to find drinking water when hiking](https://www.rayonrando.com/en/content/57-how-to-find-drinking-water-when-hiking) - [Hydration reservoir or bottle: which is best for hiking?](https://www.rayonrando.com/en/content/122-hydration-reservoir-or-bottle-which-is-best-for-hiking) - - [How to choose hiking cookware](https://www.rayonrando.com/en/content/141-how-to-choose-hiking-cookware) - [How to choose a hiking stove](https://www.rayonrando.com/en/content/207-how-to-choose-a-hiking-stove) - [How to save gas when hiking](https://www.rayonrando.com/en/content/116-how-to-save-gas-when-hiking) - [The 10 best hiking stoves](https://www.rayonrando.com/en/content/97-the-10-best-hiking-stoves) - [The best hiking cookware](https://www.rayonrando.com/en/content/206-the-best-hiking-cookware) - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat) - - [Freeze-dried meals vs traditional cooking on a hike](https://www.rayonrando.com/en/content/161-freeze-dried-meals-vs-traditional-cooking-on-a-hike) - [What food should you take on a self-supported hike?](https://www.rayonrando.com/en/content/181-what-food-should-you-take-on-a-self-supported-hike) - [Bushcraft](https://www.rayonrando.com/en/489-bushcraft-and-survival) - - Bushcraft camping - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters) - - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds) - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents) - - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags) - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags) - - Backpacks and carrying systems - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags) - - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks) - - Bushcraft equipment - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives) - - [Bushcraft saws and shovels](https://www.rayonrando.com/en/491-bushcraft-saws-and-shovels) - - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues) - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories) - - Survival and health - [Emergency shelters and survival blankets](https://www.rayonrando.com/en/492-emergency-shelters-and-survival-blankets) - - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid) - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Tick protection](https://www.rayonrando.com/en/449-tick-protection) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife) - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack) - [How to pitch a tarp: 6 setups explained step by step](https://www.rayonrando.com/en/content/219-how-to-pitch-a-tarp-6-setups-explained-step-by-step) - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives) - [France's 72h emergency kit: a practical survival guide](https://www.rayonrando.com/en/content/236-france-s-72h-emergency-kit-a-practical-survival-guide) - [Which tarp for bushcraft and survival?](https://www.rayonrando.com/en/content/216-which-tarp-for-bushcraft-and-survival) - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks) - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat) - [Knives](https://www.rayonrando.com/en/488-knives) - - [Folding knives](https://www.rayonrando.com/en/44-folding-pocket-knives) - [Folding pocket knives](https://www.rayonrando.com/en/44-folding-pocket-knives) - [EDC pocket knives](https://www.rayonrando.com/en/553-edc-pocket-knives) - [Gentleman's knives](https://www.rayonrando.com/en/554-gentleman-s-knives) - - [French knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france) - [French folding knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france) - [Opinel knives](https://www.rayonrando.com/en/550-opinel-knives) - [Laguiole folding knives](https://www.rayonrando.com/en/551-laguiole-folding-knives) - [Le Thiers knives](https://www.rayonrando.com/en/552-le-thiers-knives) - - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - Fixed-blade bushcraft knives - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife) - [How to choose a multifunction Swiss Army knife](https://www.rayonrando.com/en/content/238-how-to-choose-a-multifunction-swiss-army-knife) - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives) - [Which pocket knife for outdoor activities or hiking?](https://www.rayonrando.com/en/content/214-which-pocket-knife-for-outdoor-activities-or-hiking) - [Surviving with only a knife: myth or reality?](https://www.rayonrando.com/en/content/242-surviving-with-only-a-knife-myth-or-reality) - [Lightweight](https://www.rayonrando.com/en/247-lightweight-hiking-gear) - - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - 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- Big clearance: 30 to 60% off! [Clearance: 30 to 60% off walking gear & backpacks](https://www.rayonrando.com/en/promos/destockage-marche-sacs) [Clearance: 30 to 60% off camping gear](https://www.rayonrando.com/en/promos/destockage-bivouac) [Clearance: 30 to 60% off cycling gear](https://www.rayonrando.com/en/promos/destockage-velo) [Clearance: 30 to 60% off eating & drinking gear](https://www.rayonrando.com/en/promos/destockage-boire-manger) [Clearance: 30 to 60% off clothing](https://www.rayonrando.com/en/promos/destockage-textile) [Knife clearance](https://www.rayonrando.com/en/promos/destockage-couteaux) [Everything at 50% off](https://www.rayonrando.com/en/promos/destockage-tout-a-moins-50) - - [OFFERS](https://www.rayonrando.com/fr/promos/dernieres-pieces-40-a-60) [Last items: 40 to 60% off](https://www.rayonrando.com/fr/promos/dernieres-pieces-40-a-60) - Clothing offers [Men's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-homme) [Women's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-femme) [Glove, hat and sock offers](https://www.rayonrando.com/en/promos/promos-gants-bonnets-chaussettes) - Equipment offers [Tent offers](https://www.rayonrando.com/en/promos/promos-tentes) [Sleeping gear offers](https://www.rayonrando.com/en/promos/promos-couchage) [Backpack offers](https://www.rayonrando.com/en/promos/promos-sac-a-dos) [Cycling equipment offers](https://www.rayonrando.com/en/promos/promos-materiel-velo) [Hiking accessory offers](https://www.rayonrando.com/en/promos/promos-accessoires-de-randonnee) - - [![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/f9b6be3d13/w/1920.webp)Autumn clearanceUp to −60%View the selection](https://www.rayonrando.com/en/special-offers) - [Brands](https://www.rayonrando.com/en/brands) - [Randozine](https://www.rayonrando.com/en/content/category/5-rayonrandozine) --- # Trek'n Eat Source: https://www.rayonrando.com/en/4_trek-n-eat Language: en - Sort order: Relevance - Products 1 to 30 of 30 (Page 1 of 1) ## Trek'n Eat, a leading name in freeze-dried meals for hiking and trekking Trek'n Eat is a recognised brand in outdoor food. Specialising in freeze-dried meals, it supports hikers, trekkers, travellers and adventurers looking for practical, lightweight meals that are easy to carry. ## Products 1. [Keyring seasoning kit](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/120-keyring-seasoning-kit.html) — Trek'n Eat — €2.95 — In stock ![Keyring seasoning kit – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15308/74949c4599/425.webp) 20 g 2. [Freeze-dried vegetarian couscous with vegetables](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/132-freeze-dried-vegetarian-couscous-with-vegetables.html) — Trek'n Eat — €5.20 instead of €7.95 — In stock ![Freeze-dried vegetarian couscous with vegetables – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/16213/4a4ef674fb/567.webp) 160 g / Rehydrated weight : 460 g / Kcal per 100 gr : 378 / Kcal per pouch : 605 3. [Freeze-dried vanilla rice pudding](https://www.rayonrando.com/en/freeze-dried-breakfasts-and-desserts/119-freeze-dried-vanilla-rice-pudding.html) — Trek'n Eat — €4.95 instead of €5.95 — In stock ![Freeze-dried vanilla rice pudding – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/28125/858e18721f/1600.webp) 100 g / Rehydrated weight : 300 g / Kcal per 100 gr : 468 Kcal / Kcal per pouch : 468 Kcal 4. [NRG-5 emergency ration](https://www.rayonrando.com/en/sports-energy-food/3295-nrg-5-emergency-ration.html) — Trek'n Eat — €8.95 instead of €9.95 — In stock ![NRG-5 emergency ration – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/22715/2d00e62b9c/800.webp) 530 gr. 5. [Freeze-dried creamy chicken with vegetables and rice](https://www.rayonrando.com/en/high-calorie-double-serving-freeze-dried-meals/4459-freeze-dried-creamy-chicken-with-vegetables-and-rice.html) — Trek'n Eat — €12.85 — In stock ![Freeze-dried creamy chicken with vegetables and rice – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29176/eec08caa11/800.webp) 240 g / Rehydrated weight : 960 g / Kcal per 100 gr : 421 kcal / Kcal per pouch : 1011 kcal 6. [Self-heating chicken and cheese pasta Bolognese meal](https://www.rayonrando.com/en/self-heating-meals-and-drinks/13242-self-heating-chicken-and-cheese-pasta-bolognese-meal.html) — Trek'n Eat — €11.95 — In stock ![Self-heating chicken and cheese pasta Bolognese meal – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/39252/bb0d99a5c0/800.webp) 350 g / Kcal per 100 gr : 137 7. [Fruit and wholewheat muesli for 1 person](https://www.rayonrando.com/en/freeze-dried-breakfasts-and-desserts/125-fruit-and-wholewheat-muesli-for-1-person.html) — Trek'n Eat — €5.90 instead of €6.95 — In stock ![Fruit and wholewheat muesli for 1 person – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15539/952c28deb3/567.webp) 150 g / Rehydrated weight : 360 g / Kcal per 100 gr : 379 Kcal / Kcal per pouch : 568 Kcal 8. [Freeze-dried creamy mushroom and beef pasta](https://www.rayonrando.com/en/high-calorie-double-serving-freeze-dried-meals/4461-freeze-dried-creamy-mushroom-and-beef-pasta.html) — Trek'n Eat — €12.85 — In stock ![Freeze-dried creamy mushroom and beef pasta – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29188/afbdab2d1e/800.webp) 240 g / Rehydrated weight : 960 g / Kcal per 100 gr : 423 kcal / Kcal per pouch : 1015 kcal 9. [Self-heating Chicken Madras with Rice meal](https://www.rayonrando.com/en/self-heating-meals-and-drinks/13243-self-heating-chicken-madras-with-rice-meal.html) — Trek'n Eat — €10.90 instead of €11.95 — In stock ![Self-heating Chicken Madras with Rice meal – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/39254/c8d2131302/800.webp) 350 g / Kcal per 100 gr : 134 10. [Freeze-dried garden vegetable risotto](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/2843-freeze-dried-garden-vegetable-risotto.html) — Trek'n Eat — €7.95 — In stock ![Freeze-dried garden vegetable risotto – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/26195/b0c1be0755/800.webp) 160 g / Rehydrated weight : 540 g / Kcal per 100 gr : 398 / Kcal per pouch : 637 11. [Freeze-dried apple porridge](https://www.rayonrando.com/en/high-calorie-double-serving-freeze-dried-meals/4463-freeze-dried-apple-porridge.html) — Trek'n Eat — €10.95 — In stock ![Freeze-dried apple porridge – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29178/d83d874dc1/800.webp) 260 g / Rehydrated weight : 780 g / Kcal per 100 gr : 401 kcal / Kcal per pouch : 1044 kcal 12. [Freeze-dried chocolate mousse](https://www.rayonrando.com/en/freeze-dried-breakfasts-and-desserts/131-freeze-dried-chocolate-mousse.html) — Trek'n Eat — €6.95 — In stock ![Freeze-dried chocolate mousse – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15527/f25c48962a/425.webp) 100 gr / Rehydrated weight : 200 gr / Kcal per 100 gr : 448 / Kcal per pouch : 448 13. [Self-heating Vegetarian Chilli meal](https://www.rayonrando.com/en/self-heating-meals-and-drinks/13245-self-heating-vegetarian-chilli-meal.html) — Trek'n Eat — €10.95 — In stock ![Self-heating Vegetarian Chilli meal – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/39256/f070108755/800.webp) 350 g / Kcal per 100 gr : 118 14. [Freeze-dried protein porridge](https://www.rayonrando.com/en/high-calorie-double-serving-freeze-dried-meals/4456-freeze-dried-protein-porridge.html) — Trek'n Eat — €7.95 — In stock ![Freeze-dried protein porridge – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29173/b588f202b6/800.webp) 150 g / Rehydrated weight : 450 g / Kcal per 100 gr : 388 kcal / Kcal per pouch : 582 kcal 15. [Freeze-dried chicken Tikka Masala](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/1974-freeze-dried-chicken-tikka-masala.html) — Trek'n Eat — €10.85 — In stock ![Freeze-dried chicken Tikka Masala – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15759/9235672bcd/400.webp) 150 g / Rehydrated weight : 470 g / Kcal per 100 gr : 423 / Kcal per pouch : 634 16. [Freeze-dried creamy chicken with pasta and spinach](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/136-freeze-dried-creamy-chicken-with-pasta-and-spinach.html) — Trek'n Eat — €9.95 — In stock ![Freeze-dried creamy chicken with pasta and spinach – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15756/4e48ce2689/567.webp) 150 g / Rehydrated weight : 640 g / Kcal per 100 gr : 427 / Kcal per pouch : 640 17. [Freeze-dried chicken and vegetable couscous for 1 person](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/128-freeze-dried-chicken-and-vegetable-couscous-for-1-person.html) — Trek'n Eat — €10.95 — In stock ![Freeze-dried chicken and vegetable couscous for 1 person – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15020/6a35afb723/567.webp) 200 g / Rehydrated weight : 600 g / Kcal per 100 gr : 319 / Kcal per pouch : 638 18. [Self-heating Pasta and Vegetarian Meatballs meal](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/13246-self-heating-pasta-and-vegetarian-meatballs-meal.html) — Trek'n Eat — €10.95 — In stock ![Self-heating Pasta and Vegetarian Meatballs meal – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/39257/2aaf66ad54/800.webp) 350 g / Kcal per 100 gr : 143 / Kcal per pouch : 501 19. [Self-heating Beef and Vegetables meal](https://www.rayonrando.com/en/self-heating-meals-and-drinks/13244-self-heating-beef-and-vegetables-meal.html) — Trek'n Eat — €12.95 — In stock ![Self-heating Beef and Vegetables meal – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/39249/a818a2c738/800.webp) 350 g / Kcal per 100 gr : 121 20. [Freeze-dried primavera pasta with mixed vegetables](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/137-freeze-dried-primavera-pasta-with-mixed-vegetables.html) — Trek'n Eat — €7.95 — Unavailable ![Freeze-dried primavera pasta with mixed vegetables – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15637/424106a9f3/567.webp) 150 g / Rehydrated weight : 640 g / Kcal per 100 gr : 402 / Kcal per pouch : 603 21. [Freeze-dried Chana Masala (chickpea curry with rice)](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/118-freeze-dried-chana-masala-chickpea-curry-with-rice.html) — Trek'n Eat — €6.70 instead of €7.95 — Unavailable ![Freeze-dried Chana Masala (chickpea curry with rice) – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/20695/3d95f46326/800.webp) 180 g / Rehydrated weight : 540 g / Kcal per 100 gr : 334 / Kcal per pouch : 601 22. [Freeze-dried pasta with cheese and onions](https://www.rayonrando.com/en/high-calorie-double-serving-freeze-dried-meals/4458-freeze-dried-pasta-with-cheese-and-onions.html) — Trek'n Eat — €10.95 — Unavailable ![Freeze-dried pasta with cheese and onions – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29186/df8fd8c1c7/502.webp) 210 g / Rehydrated weight : 620 g / Kcal per 100 gr : 478 kcal / Kcal per pouch : 1005 kcal 23. [Freeze-dried fried potatoes with onions](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/130-freeze-dried-fried-potatoes-with-onions.html) — Trek'n Eat — €7.95 — Unavailable ![Freeze-dried fried potatoes with onions – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/27371/ecfa7e373d/768.webp) 150 g / Rehydrated weight : 640 g / Kcal per 100 gr : 426 / Kcal per pouch : 639 24. [Freeze-dried lemon cream dessert](https://www.rayonrando.com/en/freeze-dried-breakfasts-and-desserts/4457-freeze-dried-lemon-cream-dessert.html) — Trek'n Eat — €6.95 — Unavailable ![Freeze-dried lemon cream dessert – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29171/27e33cc45c/800.webp) 100 g / Rehydrated weight : 270 g / Kcal per 100 gr : 439 kcal / Kcal per pouch : 439 kcal 25. [Freeze-dried vegetarian pasta bolognese](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/124-freeze-dried-vegetarian-pasta-bolognese.html) — Trek'n Eat — €7.95 — Unavailable ![Freeze-dried vegetarian pasta bolognese – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/26193/7707869eb1/800.webp) 180 g / Rehydrated weight : 770 g / Kcal per 100 gr : 373 / Kcal per pouch : 671 26. [Freeze-dried sautéed mushrooms with pasta](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/122-freeze-dried-sauteed-mushrooms-with-pasta.html) — Trek'n Eat — €7.95 — Unavailable ![Freeze-dried sautéed mushrooms with pasta – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/26197/7742af4678/800.webp) 160 g / Rehydrated weight : 680 g / Kcal per 100 gr : 384 / Kcal per pouch : 614 27. [Freeze-dried scrambled eggs with onions](https://www.rayonrando.com/en/freeze-dried-breakfasts-and-desserts/123-freeze-dried-scrambled-eggs-with-onions.html) — Trek'n Eat — €7.95 — Unavailable ![Freeze-dried scrambled eggs with onions – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/15554/d6526d4e1b/567.webp) 125 g / Rehydrated weight : 310 g / Kcal per 100 gr : 593 Kcal / Kcal per pouch : 751 Kcal 28. [Freeze-dried mixed vegetable pasta](https://www.rayonrando.com/en/high-calorie-double-serving-freeze-dried-meals/4462-freeze-dried-mixed-vegetable-pasta.html) — Trek'n Eat — €10.95 — Unavailable ![Freeze-dried mixed vegetable pasta – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/29175/4978f71102/800.webp) 240 g / Rehydrated weight : 1020 g / Kcal per 100 gr : 425 kcal / Kcal per pouch : 1020 kcal 29. [Freeze-dried hunter's beef with pasta](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/126-freeze-dried-hunter-s-beef-with-pasta.html) — Trek'n Eat — €9.95 — Unavailable ![Freeze-dried hunter's beef with pasta – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/14720/1c37272182/425.webp) 160 g / Rehydrated weight : 640 g / Kcal per 100 gr : 399 / Kcal per pouch : 638 30. [Freeze-dried beef casserole with rice](https://www.rayonrando.com/en/freeze-dried-meals-and-soups/4601-freeze-dried-beef-casserole-with-rice.html) — Trek'n Eat — €12.85 — Unavailable ![Freeze-dried beef casserole with rice – Trek'n Eat](https://rayonrando-medias.s3.fr-par.scw.cloud/products/p/31101/517c9d6539/490.webp) 240 g / Rehydrated weight : 810 g / Kcal per 100 gr : 419.2 Kcal / Kcal per pouch : 1006 Kcal Made in Germany, Trek'n Eat products are designed to strike an excellent balance between energy content, ease of preparation and flavour. The brand favours recipes without preservatives, artificial colours or flavour enhancers. ## Trek'n Eat, the freeze-dried meal specialist for hiking and trekking Trek'n Eat is one of the best-known brands in freeze-dried meals for outdoor activities. Its aim is simple: to let outdoor enthusiasts enjoy a complete, nourishing, tasty meal even far from any facilities. Meals are packed in tough, resealable pouches suitable for use outdoors. This design makes them easy to carry and keeps bulk down in your backpack. ## Why choose Trek'n Eat meals? Trek'n Eat meals appeal to many outdoor enthusiasts for several reasons: - Low weight thanks to freeze-drying; - Long shelf life; - Quick preparation; - Varied recipes; - Practical packaging; - Energy content suited to outdoor activities. The brand offers both meat-based recipes and vegetarian dishes, so everyone can find an option suited to their needs. ## Trek'n Eat freeze-dried meals for travelling light On a multi-day hike, every gram counts. Freeze-drying removes water from food while preserving much of its nutritional value and flavour. For hikers, there are many benefits: - Significantly reduced carried weight; - Minimal bulk; - Storage for several years; - Preparation using only hot water; - Time saved at camp. Once rehydrated, the meal regains its texture and becomes a complete dish ready to eat. ## Trek'n Eat freeze-dried main meals The Trek'n Eat range available at RayonRando caters for many types of outdoor enthusiasts and tastes. It includes: - Beef dishes; - Chicken recipes; - Pasta dishes; - Rice-based meals; - Vegetarian recipes; - Dishes inspired by cuisines from around the world. This variety lets you vary your menu on a multi-day trek or longer expedition. ## Trek'n Eat breakfasts for a good start to the day Breakfast plays an essential role during prolonged physical activity. Trek'n Eat offers several options suited to hikers' needs: - Mueslis; - Cereal-based meals; - Carbohydrate-rich recipes; - Breakfasts that are easy to prepare at camp. These products let you stock up on energy before a day of walking or physical effort. ## Trek'n Eat desserts After a day on the trails, a dessert adds a welcome touch of comfort. The brand offers various sweet dishes to round off a freeze-dried meal: - Fruit desserts; - Sweet semolina dishes; - Indulgent recipes suited to the outdoors. These products also help increase daily energy intake during the most demanding activities. ## Trek'n Eat self-heating meals Some situations make it difficult to use a stove or access boiling water. Trek'n Eat self-heating meals address this with a system that warms the meal without conventional cooking equipment. ### When should you use a self-heating meal? Self-heating meals can be particularly useful: - When wild camping with minimal equipment; - When travelling; - On day hikes; - In difficult weather conditions; - As a backup option. They let you enjoy a hot meal even when conditions are less than ideal. ### How to choose a Trek'n Eat meal Your choice of freeze-dried meal mainly depends on your activity and energy needs. Several criteria can be considered: ### Hike duration On a multi-day trip, varying recipes helps avoid getting bored with your food. ### Calorie needs An intense activity such as trekking, bikepacking or mountaineering requires more energy than a day hike. ### Dietary preferences Trek'n Eat offers meat dishes as well as vegetarian alternatives, making it easy to adapt your diet. ### The type of meal you want Depending on the time of day, you can choose: - A breakfast; - A main meal; - A dessert; - A complete ration. ## Trek'n Eat for trekking, wild camping and expeditions Trek'n Eat meals are designed for a wide range of outdoor activities: - Multi-day hiking; - Multi-day trekking; - Bikepacking; - Adventure travel; - Mountaineering; - Expeditions; - Self-sufficient trips in the wild. Their low weight and easy preparation make them a particularly popular option when the equipment you carry needs to be kept to a minimum. ## Benefits of Trek'n Eat meals available at RayonRando At RayonRando, you will find a selection of Trek'n Eat meals suited to hikers' and trekkers' needs. The range includes: - Freeze-dried main meals; - Vegetarian recipes; - Breakfasts; - Desserts; - Self-heating meals; - Options for short trips and longer expeditions alike. This variety makes it easy to put together a complete diet suited to every adventure. ## Conclusion Trek'n Eat is a reliable choice for anyone seeking dependable, lightweight freeze-dried meals that are easy to prepare. With its many recipes, outdoor-friendly formats and long shelf life, the brand meets the needs of hikers, trekkers and travellers seeking food self-sufficiency. ## Use this list - Sort: parameter `order`, one of `product.position.asc` (Relevance), `product.price.asc` (Price, low to high), `product.price.desc` (Price, high to low). - Change page: parameter `page`. --- ## Footer ### Guaranteed real-time stock for confirmed delivery times [Guaranteed real-time stock](https://www.rayonrando.com/en/content/7-real-time-stock) ### Same-day dispatch for orders placed before 13:00 [Same-day dispatch](https://www.rayonrando.com/en/content/8-order-dispatch-times) ### To your home or a collection point within 24 or 48 hours [To your home or a collection point](https://www.rayonrando.com/en/content/9-delivery-times-and-arrangements) ### 14 days to change your mind Free returns on clothing and footwear [14 days to change your mind](https://www.rayonrando.com/en/content/28-after-sales-service) ### Customer service available By email, we are always happy to help [Customer service available](https://www.rayonrando.com/en/contact-us) ### Subscribe to our online magazine Practical advice, first-hand experiences, route guides & destinations Free, with no commitment. 1 issue per month for 12 months. 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