[Rayon Rando](https://www.rayonrando.com/en/)

![Rayon Rando](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/722b57a9ae/logo.svg)

Delivery for €1 on orders from €120

[Since 2007](https://www.rayonrando.com/en/content/23-a-hiker-s-story-since-2007)

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## Navigation

- [Sleeping gear](https://www.rayonrando.com/en/236-sleeping-gear)
  - - [Tents](https://www.rayonrando.com/en/238-hiking-tents)
      - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents)
      - [Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches)
      - [Robust 3- and 4-season tents](https://www.rayonrando.com/en/125-robust-3-and-4-season-tents)
      - [Comfort hiking and camping tents](https://www.rayonrando.com/en/120-comfort-hiking-and-camping-tents)
      - [Family camping tents](https://www.rayonrando.com/en/98-family-camping-tents)
    - Shelters
      - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters)
      - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents)
    - Accessories
      - [Tent accessories](https://www.rayonrando.com/en/99-tent-accessories)
      - [Tent groundsheets](https://www.rayonrando.com/en/518-tent-groundsheets)
  - - [Sleeping bags](https://www.rayonrando.com/en/249-hiking-sleeping-bags)
      - [Sleeping bags +15°C to +10°C](https://www.rayonrando.com/en/10-sleeping-bags-15c-to-10c)
      - [Sleeping bags +10°C to +5°C](https://www.rayonrando.com/en/11-sleeping-bags-10c-to-5c)
      - [Sleeping bags +5°C to 0°C](https://www.rayonrando.com/en/12-sleeping-bags-5c-to-0c)
      - [Sleeping bags -1°C to -5°C](https://www.rayonrando.com/en/84-sleeping-bags-1c-to-5c)
      - [Extreme cold sleeping bags below -6°C](https://www.rayonrando.com/en/170-extreme-cold-sleeping-bags-below-6c)
      - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags)
      - [Rectangular sleeping bags](https://www.rayonrando.com/en/114-rectangular-sleeping-bags)
      - [Long sleeping bags](https://www.rayonrando.com/en/465-long-sleeping-bags)
      - [Children's and short sleeping bags](https://www.rayonrando.com/en/33-children-s-and-short-sleeping-bags)
      - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags)
  - - [Sleeping mats](https://www.rayonrando.com/en/250-hiking-sleeping-mats)
      - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats)
      - [Inflatable camping mattresses](https://www.rayonrando.com/en/76-inflatable-camping-mattresses)
      - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats)
      - [Comfort self-inflating sleeping mats](https://www.rayonrando.com/en/78-comfort-self-inflating-sleeping-mats)
      - [Foam sleeping mats](https://www.rayonrando.com/en/81-foam-sleeping-mats)
  - - [Sleeping gear accessories](https://www.rayonrando.com/en/251-sleeping-gear-accessories)
      - [Sleeping bag liners](https://www.rayonrando.com/en/79-sleeping-bag-liners)
      - [Hiking pillows](https://www.rayonrando.com/en/367-hiking-pillows)
      - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds)
      - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags)
      - [Compression sacks](https://www.rayonrando.com/en/368-compression-sacks)
    - Special offers
      - [Sleeping gear offers](https://www.rayonrando.com/en/470-sleeping-gear-offers)
      - [Tent offers](https://www.rayonrando.com/en/460-tent-offers)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [How to choose your sleeping bag's temperature rating](https://www.rayonrando.com/en/content/119-how-to-choose-your-sleeping-bag-s-temperature-rating)
      - [How to choose a sleeping bag for hiking](https://www.rayonrando.com/en/content/17-how-to-choose-a-sleeping-bag-for-hiking)
      - [How to care for your down sleeping bag and jacket](https://www.rayonrando.com/en/content/72-how-to-care-for-your-down-sleeping-bag-and-jacket)
      - [How to stay warm in your sleeping bag](https://www.rayonrando.com/en/content/83-how-to-stay-warm-in-your-sleeping-bag)
      - [The best extreme-cold sleeping bags](https://www.rayonrando.com/en/content/85-the-best-extreme-cold-sleeping-bags)
      - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags)
      - [Which sleeping bag for the Camino de Santiago?](https://www.rayonrando.com/en/content/96-which-sleeping-bag-for-the-camino-de-santiago)
    - - [How to choose a hiking sleeping mat](https://www.rayonrando.com/en/content/175-how-to-choose-a-hiking-sleeping-mat)
      - [Inflate your sleeping mat effortlessly](https://www.rayonrando.com/en/content/60-inflate-your-sleeping-mat-effortlessly)
      - [The best insulated trekking mats](https://www.rayonrando.com/en/content/89-the-best-insulated-trekking-mats)
      - [The best Therm-a-Rest inflatable sleeping mats](https://www.rayonrando.com/en/content/143-the-best-therm-a-rest-inflatable-sleeping-mats)
      - [Insulated sleeping mats: what is R-value?](https://www.rayonrando.com/en/content/54-insulated-sleeping-mats-what-is-r-value)
    - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit)
    - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago)
      - [Sleeping warm in survival situations: common mistakes](https://www.rayonrando.com/en/content/223-sleeping-warm-in-survival-situations-common-mistakes)
- [Bag](https://www.rayonrando.com/en/237-hiking-backpacks)
  - - [Hiking backpack](https://www.rayonrando.com/en/252-hiking-backpacks)
      - [10–20 L hiking backpacks](https://www.rayonrando.com/en/438-1020-l-hiking-backpacks)
      - [20–30 L hiking backpacks](https://www.rayonrando.com/en/91-2030-l-hiking-backpacks)
      - [35–45 L hiking backpacks](https://www.rayonrando.com/en/93-3545-l-hiking-backpacks)
      - [50–55 L hiking backpacks](https://www.rayonrando.com/en/89-5055-l-hiking-backpacks)
      - [60–70 L hiking backpacks](https://www.rayonrando.com/en/88-6070-l-hiking-backpacks)
      - [70–85 L hiking backpacks](https://www.rayonrando.com/en/87-7085-l-hiking-backpacks)
  - - [Backpack](https://www.rayonrando.com/en/252-hiking-backpacks)
      - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs)
      - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks)
      - [Daypacks](https://www.rayonrando.com/en/115-daypacks)
      - [Mountaineering / ski backpacks](https://www.rayonrando.com/en/123-mountaineering-ski-backpacks)
      - [Children's backpacks](https://www.rayonrando.com/en/117-children-s-backpacks)
  - - [Accessories](https://www.rayonrando.com/en/95-backpack-accessories)
      - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags)
      - [Storage bags](https://www.rayonrando.com/en/372-storage-bags)
      - [Backpack covers](https://www.rayonrando.com/en/133-backpack-covers)
      - [Backpack accessories](https://www.rayonrando.com/en/95-backpack-accessories)
      - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags)
  - - Special offers
      [Backpack offers](https://www.rayonrando.com/en/promos/promos-sac-a-dos)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [Choosing a backpack to suit your size](https://www.rayonrando.com/en/content/59-choosing-a-backpack-to-suit-your-size)
      - [How to pack your hiking backpack properly](https://www.rayonrando.com/en/content/200-how-to-pack-your-hiking-backpack-properly)
      - [How to choose a hiking backpack](https://www.rayonrando.com/en/content/18-how-to-choose-a-hiking-backpack)
      - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one)
      - [How to adjust a hiking backpack in 7 steps](https://www.rayonrando.com/en/content/16-how-to-adjust-a-hiking-backpack-in-7-steps)
      - [The best Gregory backpacks for hiking](https://www.rayonrando.com/en/content/170-the-best-gregory-backpacks-for-hiking)
      - [Which hiking backpack should you choose if you are short?](https://www.rayonrando.com/en/content/209-which-hiking-backpack-should-you-choose-if-you-are-short)
      - [Which backpack for a day hike?](https://www.rayonrando.com/en/content/185-which-backpack-for-a-day-hike)
      - [Which carrying system for my backpack?](https://www.rayonrando.com/en/content/204-which-carrying-system-for-my-backpack)
      - [Lightweight or comfortable backpack: the right balance](https://www.rayonrando.com/en/content/167-lightweight-or-comfortable-backpack-the-right-balance)
    - - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack)
      - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks)
    - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit)
    - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago)
- [Clothing](https://www.rayonrando.com/en/239-clothing)
  - - [Rainwear](https://www.rayonrando.com/en/255-hiking-rainwear)
      - [Men's waterproof jackets](https://www.rayonrando.com/en/32-men-s-waterproof-jackets)
      - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets)
      - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos)
      - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers)
      - [Gaiters](https://www.rayonrando.com/en/370-gaiters)
    - [Footwear](https://www.rayonrando.com/en/51-hiking-footwear)
      - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear)
      - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear)
      - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals)
      - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care)
  - - [Men's clothing](https://www.rayonrando.com/en/253-men-s-hiking-clothing)
      - [Men's waterproof jackets](https://www.rayonrando.com/en/32-men-s-waterproof-jackets)
      - [Men's fleeces](https://www.rayonrando.com/en/13-men-s-fleeces)
      - [Men's thermal underwear](https://www.rayonrando.com/en/5-men-s-thermal-underwear)
      - [Men's merino T-shirts](https://www.rayonrando.com/en/4-men-s-merino-t-shirts)
      - [Men's hiking shorts / trousers](https://www.rayonrando.com/en/101-men-s-hiking-shorts-trousers)
  - - [Women's clothing](https://www.rayonrando.com/en/254-women-s-hiking-clothing)
      - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets)
      - [Women's fleeces](https://www.rayonrando.com/en/102-women-s-fleeces)
      - [Women's thermal underwear](https://www.rayonrando.com/en/369-women-s-thermal-underwear)
      - [Women's merino T-shirts](https://www.rayonrando.com/en/30-women-s-merino-t-shirts)
      - [Women's hiking shorts / trousers](https://www.rayonrando.com/en/26-women-s-hiking-shorts-trousers)
  - - [Head, hands and feet](https://www.rayonrando.com/en/256-head-hands-and-feet)
      - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks)
      - [Running socks](https://www.rayonrando.com/en/153-running-socks)
      - [Hats / caps](https://www.rayonrando.com/en/22-hats-caps)
      - [Gloves](https://www.rayonrando.com/en/14-gloves)
      - [Hats / balaclavas](https://www.rayonrando.com/en/100-hats-balaclavas)
    - [Clothing care](https://www.rayonrando.com/en/371-clothing-care)
      - [Clothing care](https://www.rayonrando.com/en/371-clothing-care)
    - Special offers
      [Men's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-homme)
      [Women's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-femme)
      [Glove, hat and sock offers](https://www.rayonrando.com/en/promos/promos-gants-bonnets-chaussettes)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [Rain poncho or hiking rain jacket: how to choose](https://www.rayonrando.com/en/content/53-rain-poncho-or-hiking-rain-jacket-how-to-choose)
      - [Choosing a waterproof hiking jacket](https://www.rayonrando.com/en/content/27-choosing-a-waterproof-hiking-jacket)
      - [How to care for your waterproof jacket](https://www.rayonrando.com/en/content/111-how-to-care-for-your-waterproof-jacket)
      - [How to choose waterproof trousers](https://www.rayonrando.com/en/content/142-how-to-choose-waterproof-trousers)
      - [What to wear on a multi-day trek](https://www.rayonrando.com/en/content/169-what-to-wear-on-a-multi-day-trek)
      - [Rain poncho comparison](https://www.rayonrando.com/en/content/94-rain-poncho-comparison)
      - [Waterproof or watertight: what is the difference?](https://www.rayonrando.com/en/content/88-waterproof-or-watertight-what-is-the-difference)
      - [The 3-layer system: how does it work?](https://www.rayonrando.com/en/content/202-the-3-layer-system-how-does-it-work)
    - - [Merino wool for hiking: what are the benefits?](https://www.rayonrando.com/en/content/139-merino-wool-for-hiking-what-are-the-benefits)
    - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago)
- [Cycling](https://www.rayonrando.com/en/240-cycle-touring)
  - - [Bike panniers and bags](https://www.rayonrando.com/en/39-bike-panniers-and-bags)
      - [Bike panniers: front and rear](https://www.rayonrando.com/en/41-bike-panniers-front-and-rear)
      - [Bike bags: saddle and frame](https://www.rayonrando.com/en/42-bike-bags-saddle-and-frame)
      - [Bike bags: handlebar](https://www.rayonrando.com/en/40-bike-bags-handlebar)
  - - [Cyclist equipment](https://www.rayonrando.com/en/257-cyclist-equipment)
      - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs)
      - [Clothing and accessories](https://www.rayonrando.com/en/162-clothing-and-accessories)
      - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos)
      - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers)
  - - [Bike equipment](https://www.rayonrando.com/en/258-bicycle-equipment)
      - [Cycling accessories](https://www.rayonrando.com/en/135-cycling-accessories)
      - [Bike lights](https://www.rayonrando.com/en/155-bike-lights)
      - [Water bottles / bottle cages](https://www.rayonrando.com/en/113-water-bottles-bottle-cages)
  - - Cycle camping
      - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents)
      - [Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches)
    - - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats)
      - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats)
      - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags)
    - - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel)
      - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food)
      - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups)
      - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets)
      - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [How to organise your bags for a cycling trip](https://www.rayonrando.com/en/content/234-how-to-organise-your-bags-for-a-cycling-trip)
      - [How to choose bike panniers and bags](https://www.rayonrando.com/en/content/189-how-to-choose-bike-panniers-and-bags)
      - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one)
      - [Managing heat and hydration on summer cycling trips](https://www.rayonrando.com/en/content/221-managing-heat-and-hydration-on-summer-cycling-trips)
      - [How to equip yourself for cycle touring](https://www.rayonrando.com/en/content/35-how-to-equip-yourself-for-cycle-touring)
      - [Camping equipment and cyclists' kit for cycle touring](https://www.rayonrando.com/en/content/36-camping-equipment-and-cyclists-kit-for-cycle-touring)
      - [How to stay dry when cycling in rain](https://www.rayonrando.com/en/content/201-how-to-stay-dry-when-cycling-in-rain)
      - [Bike luggage: lightweight bikepacking or cycle touring?](https://www.rayonrando.com/en/content/215-bike-luggage-lightweight-bikepacking-or-cycle-touring)
- [Walking](https://www.rayonrando.com/en/244-for-walking)
  - - [Poles](https://www.rayonrando.com/en/107-poles)
      - [Trekking poles](https://www.rayonrando.com/en/397-trekking-poles)
      - [Trail running poles](https://www.rayonrando.com/en/398-trail-running-poles)
      - [Walking sticks](https://www.rayonrando.com/en/400-walking-sticks)
      - [Trekking pole accessories](https://www.rayonrando.com/en/401-trekking-pole-accessories)
    - [Hiking footwear](https://www.rayonrando.com/en/51-hiking-footwear)
      - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear)
      - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear)
      - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals)
      - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care)
    - [Hiking socks](https://www.rayonrando.com/en/256-head-hands-and-feet)
      - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks)
      - [Running socks](https://www.rayonrando.com/en/153-running-socks)
  - - Instruments
      - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks)
      - [Binoculars](https://www.rayonrando.com/en/71-binoculars)
      - [Compasses / map cases](https://www.rayonrando.com/en/36-compasses-map-cases)
    - [Lighting](https://www.rayonrando.com/en/264-lighting)
      - [Torches](https://www.rayonrando.com/en/48-torches)
      - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights)
      - [Head torches](https://www.rayonrando.com/en/72-head-torches)
  - - [Mandatory trail running equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment)
      - [Mandatory ultra-trail equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment)
    - [Snow](https://www.rayonrando.com/en/241-snow)
      - [Snowshoes](https://www.rayonrando.com/en/20-snowshoes)
      - [Crampons and snow accessories](https://www.rayonrando.com/en/50-crampons-and-snow-accessories)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [Folding or telescopic trekking poles: how to choose](https://www.rayonrando.com/en/content/71-folding-or-telescopic-trekking-poles-how-to-choose)
      - [How to choose walking poles](https://www.rayonrando.com/en/content/32-how-to-choose-walking-poles)
      - [Should you use trekking poles?](https://www.rayonrando.com/en/content/98-should-you-use-trekking-poles)
      - [The 10 best trekking poles](https://www.rayonrando.com/en/content/112-the-10-best-trekking-poles)
    - - [Firm or flexible hiking footwear?](https://www.rayonrando.com/en/content/117-firm-or-flexible-hiking-footwear)
      - [Choosing between high-cut and low-cut hiking footwear](https://www.rayonrando.com/en/content/55-choosing-between-high-cut-and-low-cut-hiking-footwear)
      - [Hiking footwear care: the essential guide to lasting use](https://www.rayonrando.com/en/content/211-hiking-footwear-care-the-essential-guide-to-lasting-use)
      - [How to prevent blisters when hiking](https://www.rayonrando.com/en/content/158-how-to-prevent-blisters-when-hiking)
      - [Video advice on choosing hiking footwear](https://www.rayonrando.com/en/content/21-video-advice-on-choosing-hiking-footwear)
    - - [How to choose a head torch](https://www.rayonrando.com/en/content/195-how-to-choose-a-head-torch)
      - [How to choose a trail running head torch](https://www.rayonrando.com/en/content/212-how-to-choose-a-trail-running-head-torch)
      - [10 powerful head torches: choose by runtime and use](https://www.rayonrando.com/en/content/246-10-powerful-head-torches-choose-by-runtime-and-use)
      - [The 5 best Petzl head torches](https://www.rayonrando.com/en/content/138-the-5-best-petzl-head-torches)
      - [Our range of Armytek head torches](https://www.rayonrando.com/en/content/220-our-range-of-armytek-head-torches)
    - - [How to read an IGN map](https://www.rayonrando.com/en/content/152-how-to-read-an-ign-map)
      - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago)
      - [How to use a compass when hiking](https://www.rayonrando.com/en/content/20-how-to-use-a-compass-when-hiking)
      - [Mandatory trail running kit list](https://www.rayonrando.com/en/content/95-mandatory-trail-running-kit-list)
      - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit)
      - [What should a hiking first aid kit contain?](https://www.rayonrando.com/en/content/196-what-should-a-hiking-first-aid-kit-contain)
    - - [How to choose snowshoes](https://www.rayonrando.com/en/content/84-how-to-choose-snowshoes)
      - [What equipment do you need for snowshoeing?](https://www.rayonrando.com/en/content/199-what-equipment-do-you-need-for-snowshoeing)
      - [TSL snowshoes: which model should you choose?](https://www.rayonrando.com/en/content/188-tsl-snowshoes-which-model-should-you-choose)
- [Travel](https://www.rayonrando.com/en/242-for-travelling)
  - - [Hygiene](https://www.rayonrando.com/en/243-hygiene)
      - [Soaps and hygiene accessories](https://www.rayonrando.com/en/374-soaps-and-hygiene-accessories)
      - [Travel and hiking wash bags](https://www.rayonrando.com/en/49-travel-and-hiking-wash-bags)
      - [Hiking towels](https://www.rayonrando.com/en/119-hiking-towels)
    - [Health](https://www.rayonrando.com/en/443-health)
      - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid)
      - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays)
      - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification)
      - [Tick protection](https://www.rayonrando.com/en/449-tick-protection)
  - - [Travel accessories](https://www.rayonrando.com/en/263-travel-accessories)
      - [Travel pillows, sleep masks and accessories](https://www.rayonrando.com/en/9-travel-pillows-sleep-masks-and-accessories)
      - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks)
      - [Binoculars](https://www.rayonrando.com/en/71-binoculars)
    - [Protection & safety](https://www.rayonrando.com/en/262-protection-and-safety)
      - [Waist packs, pouches and money belts](https://www.rayonrando.com/en/43-waist-packs-pouches-and-money-belts)
      - [Protective covers](https://www.rayonrando.com/en/94-protective-covers)
      - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags)
      - [Locks / pack covers](https://www.rayonrando.com/en/131-locks-pack-covers)
      - [Storage bags](https://www.rayonrando.com/en/372-storage-bags)
  - - [Bags](https://www.rayonrando.com/en/261-bags)
      - [Cabin luggage](https://www.rayonrando.com/en/129-cabin-luggage)
      - [Travel bags and duffel bags](https://www.rayonrando.com/en/97-travel-bags-and-duffel-bags)
      - [Travel backpacks](https://www.rayonrando.com/en/130-travel-backpacks)
      - [Daypacks](https://www.rayonrando.com/en/115-daypacks)
  - - [Campervans & motorhomes](https://www.rayonrando.com/en/513-campervans-and-motorhomes)
      - [Campervan accessories](https://www.rayonrando.com/en/514-campervan-accessories)
      - [Camping and campervan showers and toilets](https://www.rayonrando.com/en/515-camping-and-campervan-showers-and-toilets)
      - [Campervan and motorhome cooking](https://www.rayonrando.com/en/516-campervan-and-motorhome-cooking)
    - [Lighting](https://www.rayonrando.com/en/264-lighting)
      - [Torches](https://www.rayonrando.com/en/48-torches)
      - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights)
      - [Head torches](https://www.rayonrando.com/en/72-head-torches)
    - [Camping accessories](https://www.rayonrando.com/en/263-travel-accessories)
      - [Camping chairs and armchairs](https://www.rayonrando.com/en/34-camping-chairs-and-armchairs)
      - [Camping kitchen accessories and furniture](https://www.rayonrando.com/en/110-camping-kitchen-accessories-and-furniture)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [How to choose a power bank and solar panel](https://www.rayonrando.com/en/content/140-how-to-choose-a-power-bank-and-solar-panel)
      - [How to optimise your campervan equipment](https://www.rayonrando.com/en/content/113-how-to-optimise-your-campervan-equipment)
      - [How to wash on a trek](https://www.rayonrando.com/en/content/155-how-to-wash-on-a-trek)
      - [How to protect yourself from mosquitoes](https://www.rayonrando.com/en/content/123-how-to-protect-yourself-from-mosquitoes)
      - [Staying in a mountain hut with a child: what is it like?](https://www.rayonrando.com/en/content/156-staying-in-a-mountain-hut-with-a-child-what-is-it-like)
      - [Essential accessories for your travels](https://www.rayonrando.com/en/content/184-essential-accessories-for-your-travels)
      - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit)
      - [Preventing and managing altitude sickness](https://www.rayonrando.com/en/content/157-preventing-and-managing-altitude-sickness)
      - [Which safety accessories do you need for hiking?](https://www.rayonrando.com/en/content/99-which-safety-accessories-do-you-need-for-hiking)
      - [Sitting comfortably on the move](https://www.rayonrando.com/en/content/182-sitting-comfortably-on-the-move)
- [Cooking](https://www.rayonrando.com/en/245-eating-drinking-when-hiking)
  - - [Food](https://www.rayonrando.com/en/266-food-and-freeze-dried-meals)
      - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food)
      - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups)
      - [High-calorie double-serving freeze-dried meals](https://www.rayonrando.com/en/507-high-calorie-double-serving-freeze-dried-meals)
      - [Small-portion freeze-dried meals](https://www.rayonrando.com/en/163-small-portion-freeze-dried-meals)
      - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts)
      - [Self-heating meals and drinks](https://www.rayonrando.com/en/164-self-heating-meals-and-drinks)
  - - [Hydration](https://www.rayonrando.com/en/267-hydration)
      - [Water bottles](https://www.rayonrando.com/en/375-water-bottles)
      - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification)
      - [Hydration reservoirs](https://www.rayonrando.com/en/109-hydration-reservoirs)
      - [Insulated bottles and food containers](https://www.rayonrando.com/en/145-insulated-bottles-and-food-containers)
  - - [Hiking and camping stoves](https://www.rayonrando.com/en/487-hiking-and-camping-stoves)
      - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel)
      - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues)
      - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories)
  - - [Cooking utensils](https://www.rayonrando.com/en/268-cooking-utensils)
      - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets)
      - [Plates / cups / mugs](https://www.rayonrando.com/en/56-plates-cups-mugs)
      - [Cutlery](https://www.rayonrando.com/en/45-cutlery)
      - [Cool boxes](https://www.rayonrando.com/en/108-cool-boxes)
      - [Food containers and insulated containers](https://www.rayonrando.com/en/376-food-containers-and-insulated-containers)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [How to filter water when hiking](https://www.rayonrando.com/en/content/163-how-to-filter-water-when-hiking)
      - [How to find drinking water when hiking](https://www.rayonrando.com/en/content/57-how-to-find-drinking-water-when-hiking)
      - [Hydration reservoir or bottle: which is best for hiking?](https://www.rayonrando.com/en/content/122-hydration-reservoir-or-bottle-which-is-best-for-hiking)
    - - [How to choose hiking cookware](https://www.rayonrando.com/en/content/141-how-to-choose-hiking-cookware)
      - [How to choose a hiking stove](https://www.rayonrando.com/en/content/207-how-to-choose-a-hiking-stove)
      - [How to save gas when hiking](https://www.rayonrando.com/en/content/116-how-to-save-gas-when-hiking)
      - [The 10 best hiking stoves](https://www.rayonrando.com/en/content/97-the-10-best-hiking-stoves)
      - [The best hiking cookware](https://www.rayonrando.com/en/content/206-the-best-hiking-cookware)
      - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat)
    - - [Freeze-dried meals vs traditional cooking on a hike](https://www.rayonrando.com/en/content/161-freeze-dried-meals-vs-traditional-cooking-on-a-hike)
      - [What food should you take on a self-supported hike?](https://www.rayonrando.com/en/content/181-what-food-should-you-take-on-a-self-supported-hike)
- [Bushcraft](https://www.rayonrando.com/en/489-bushcraft-and-survival)
  - - Bushcraft camping
      - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters)
    - - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds)
      - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents)
    - - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags)
      - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags)
  - - Backpacks and carrying systems
      - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags)
    - - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags)
      - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks)
  - - Bushcraft equipment
      - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools)
      - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives)
    - - [Bushcraft saws and shovels](https://www.rayonrando.com/en/491-bushcraft-saws-and-shovels)
    - - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues)
      - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories)
  - - Survival and health
      - [Emergency shelters and survival blankets](https://www.rayonrando.com/en/492-emergency-shelters-and-survival-blankets)
    - - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid)
      - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays)
      - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification)
      - [Tick protection](https://www.rayonrando.com/en/449-tick-protection)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife)
      - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack)
      - [How to pitch a tarp: 6 setups explained step by step](https://www.rayonrando.com/en/content/219-how-to-pitch-a-tarp-6-setups-explained-step-by-step)
      - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives)
      - [France's 72h emergency kit: a practical survival guide](https://www.rayonrando.com/en/content/236-france-s-72h-emergency-kit-a-practical-survival-guide)
      - [Which tarp for bushcraft and survival?](https://www.rayonrando.com/en/content/216-which-tarp-for-bushcraft-and-survival)
      - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks)
      - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat)
- [Knives](https://www.rayonrando.com/en/488-knives)
  - - [Folding knives](https://www.rayonrando.com/en/44-folding-pocket-knives)
      - [Folding pocket knives](https://www.rayonrando.com/en/44-folding-pocket-knives)
      - [EDC pocket knives](https://www.rayonrando.com/en/553-edc-pocket-knives)
      - [Gentleman's knives](https://www.rayonrando.com/en/554-gentleman-s-knives)
  - - [French knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france)
      - [French folding knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france)
      - [Opinel knives](https://www.rayonrando.com/en/550-opinel-knives)
      - [Laguiole folding knives](https://www.rayonrando.com/en/551-laguiole-folding-knives)
      - [Le Thiers knives](https://www.rayonrando.com/en/552-le-thiers-knives)
  - - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools)
      - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools)
    - Fixed-blade bushcraft knives
      - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife)
      - [How to choose a multifunction Swiss Army knife](https://www.rayonrando.com/en/content/238-how-to-choose-a-multifunction-swiss-army-knife)
      - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives)
      - [Which pocket knife for outdoor activities or hiking?](https://www.rayonrando.com/en/content/214-which-pocket-knife-for-outdoor-activities-or-hiking)
      - [Surviving with only a knife: myth or reality?](https://www.rayonrando.com/en/content/242-surviving-with-only-a-knife-myth-or-reality)
- [Lightweight](https://www.rayonrando.com/en/247-lightweight-hiking-gear)
  - - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags)
      - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags)
  - - [Sleeping mats](https://www.rayonrando.com/en/250-hiking-sleeping-mats)
      - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats)
      - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats)
  - - [Lightweight tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents)
      - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents)
  - - [Lightweight backpacks](https://www.rayonrando.com/en/85-lightweight-backpacks)
      - [Lightweight backpacks](https://www.rayonrando.com/en/85-lightweight-backpacks)
  - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice)
      - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags)
      - [Ultralight tents: what compromises?](https://www.rayonrando.com/en/content/56-ultralight-tents-what-compromises)
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---

# Which carrying system for my backpack?

Source: https://www.rayonrando.com/en/content/204-which-carrying-system-for-my-backpack
Language: en

A hiking backpack, essential equipment for any hiker or traveller, can be chosen according to many criteria. But comfort should remain the priority, which means focusing on the carrying system. This consists of several components:

- The frame
- The back panel type
- The hip belt type
- The shoulder strap type

In this article, we explain the characteristics of each component and which carrying system to choose for your hiking activities.

![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/06d020e92f/w/714.webp)

![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/6fea1d84d0/w/714.webp)

## The hiking pack's frame

This structure inside the pack's back can be rigid, usually aluminium, or semi-rigid. The latter often uses a pre-shaped plastic panel that is both flexible and tough. There is a 3rd option: no frame. In that case, only the pack's fabric sits against your back. The frame's purpose is to transfer the load onto your pelvis, where most of the weight should rest. Ideally, the frame should be strong, lightweight and flexible enough to withstand twisting.

### Which frame for which use?

If your hiking involves **self-sufficient multi-day trips** with a tent, sleeping bag, mat and so on, choose a backpack frame strong enough to handle the load. Several aluminium frame designs exist, the simplest being flat stays, as on the [Wilsa Trekker 55 backpack](https://www.rayonrando.com/en/5055-l-hiking-backpacks/2775-5069-trekker-55-backpack.html#/1904-couleur-gris_fonce). More affordable, these suit moderate loads. For optimal comfort, a **perimeter aluminium frame** or X-shaped frame is more suitable. It distributes the various load transfers evenly across your back. This effective type of structure is found on the [Gregory Zulu 55](https://www.rayonrando.com/en/5055-l-hiking-backpacks/3252-zulu-55-hiking-backpack.html), for example.

![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/1a7f96cb1d/w/590.webp)

For lightweight multi-day hiking, without a tent and sleeping equipment, or with a maximum weight around 7-8 kg, you can choose a semi-rigid structure. Lighter but strong enough to transfer this type of load onto your pelvis, a semi-rigid frame, as on the [Osprey Talon 33](https://www.rayonrando.com/en/2030-l-hiking-backpacks/3082-talon-33-hiking-backpack.html#/1987-taille-l_xl) backpack, gives you a light, comfortable backpack for this use.
For lightweight day hiking, you can choose a frameless backpack such as the [Elementerre Sarawat 25](https://www.rayonrando.com/en/2030-l-hiking-backpacks/4604-sarawat-25-hiking-backpack.html). That gives you 25 L weighing around 500 grams! If you load your pack more heavily, for example with the children's belongings too, at least a semi-rigid structure is preferable. Your back will thank you at the end of the day.

## The hiking pack's back panel type

Hiking packs have 2 main types of back panel: **foam or tensioned mesh**. As the name suggests, this panel is the part directly in contact with your back. It therefore plays an important role in carrying comfort. This involves how it feels — mesh and foam feel very different — its ability to dissipate perspiration, and its capacity to handle a load. Both foam and tensioned mesh backs have advantages with associated trade-offs. Understanding these is important when choosing.

### **The foam back panel**

Hiking backpack brands offer a wide variety of back panels, often closely related to the target price. Foam panels differ in:

**Layout:** some panels are designed to be breathable while contacting your entire back, as on Gregory's Stout model:

![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/e2d681b00a/w/281.webp)

Other panels have more substantial foam padding on either side, leaving a ventilation channel in the middle, as on Deuter's **Aircontact** or Vaude's **Asymmetric**:

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/0651fe314f/w/232.webp)](https://www.rayonrando.com/en/3545-l-hiking-backpacks/327-aircontact-core-4510-sl-women-s-backpack.html)

Aircontact core 45+10 SL women's backpack

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/2aa5739ed5/w/193.webp)](https://www.rayonrando.com/en/5055-l-hiking-backpacks/1760-asymmetric-428-hiking-backpack.html)

Asymmetric 42+8 hiking backpack

**Thickness:** this relates to the foam layout and/or the backpack's position in the range. Fairly thick foam is a sensible choice, especially around the shoulder blades, to cushion the load.

**Density:** foam can be very thick yet very soft. Denser foam will support the load better over time. However, dense foam costs more to manufacture. You therefore need to weigh this against your intended use of the backpack.

**Fabric finish:** this can range from simple perforated fabric to ‘3D’ mesh. The latter feels more pleasant over long periods of use.

**Load resistance:** most foam panels withstand the forces they face very well: twisting, stretching and compression. At Rayonrando, we tend to recommend these panels for heavy loads.

### The tensioned mesh back panel

The main purpose of tensioned mesh is to create enough space behind it for air to circulate, improving the removal of perspiration. As with foam panels, tensioned mesh comes in various grades, with different levels of technical sophistication. Here are some criteria to distinguish them:

**Tension:** well-tensioned mesh handles the load better and maintains enough space behind it, even under substantial weight.

**Coverage:** some mesh panels, such as on the [Osprey Atmos AG50](https://www.rayonrando.com/en/5055-l-hiking-backpacks/3254-8480-atmos-ag-50-hiking-backpack.html#/431-taille_s_m_l_xl-l_xl), cover a very large area, including the lower back and hips. Very effective, but more expensive.
Other tensioned mesh panels cover most of the back, with foam reinforcement at the lower back and hips.

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/bc043f91c8/w/400.webp)](https://www.rayonrando.com/en/5055-l-hiking-backpacks/3254-8480-atmos-ag-50-hiking-backpack.html#/431-taille_s_m_l_xl-l_xl)

- **The mesh used**: on more technical backpacks, as with foam back panels, the mesh has a more pleasant texture, making it more comfortable against a T-shirt over long days.
- **Load resistance**: the deliberate flexibility of a tensioned mesh panel reduces the maximum load it can handle. Tensioned mesh backpacks are therefore generally not recommended for very heavy loads.

Finally, tensioned mesh requires a curved frame to allow airflow. As this curve extends into the main compartment, its volume may be reduced and/or distorted. Bear this in mind if you plan to pack bulky equipment.

Generally, **foam backs** or **close-fitting backs** are **less breathable** than mesh backs, but keep the load closer to your body and therefore preserve your centre of gravity better. They are well suited to maintaining **freedom of movement** and making the weight less noticeable, particularly with heavy loads.
Conversely, **tensioned mesh backs** are **more breathable**, with good airflow between your back and the pack, but position the load further from your back and therefore affect your centre of gravity more. They are **good for light or moderate loads**, but reach their limits with heavy loads, and therefore with well-filled high-capacity packs.

![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/5820bb2d23/w/625.webp)

![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/2c9add6d51/w/625.webp)

## The hiking pack's hip belt

A hiking backpack is designed to transfer the load onto your hips and put as little weight as possible on your shoulders. It is therefore important to have a **hip belt suited to your load** and to how long you will walk with your pack. Here are the features that define a hiking pack's hip belt:
Length:
On **small-capacity packs**, 10-20 L, you may find a **very short hip belt**. With very little extra weight, it holds the backpack in place and limits potentially unpleasant sideways movement.

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/b2a00e1439/w/350.webp)](https://www.rayonrando.com/en/1020-l-hiking-backpacks/4603-race-16-backpack.html)

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/e8d73c461c/w/332.webp)](https://www.rayonrando.com/en/1020-l-hiking-backpacks/4603-race-16-backpack.html)

[The Race 16 pack](https://www.rayonrando.com/en/1020-l-hiking-backpacks/4603-race-16-backpack.html) has an advantage over most packs of these capacities, which have no hip belt or just a rather uncomfortable strap.
You will then find backpacks with a belt reaching your **iliac crests, the hip bones** that bear most of the load. For **good carrying comfort** with a substantial load over time, a backpack with this type of belt is strongly recommended.

Finally, there are **length-adjustable hip belts**, as on the Osprey Aether or Gregory Baltoro. Very comfortable, they wrap further around your hips and improve load distribution. These belts are most often found on backpacks for long treks with potentially very heavy loads. They also offer a solution for people with a large waist.

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/d735cc7fc7/w/211.webp)](https://www.rayonrando.com/en/6070-l-hiking-backpacks/4241-aether-plus-70-rucksack.html)

Aether Plus 60 backpack

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/c99ba388d2/w/226.webp)](https://www.rayonrando.com/en/6070-l-hiking-backpacks/2658-7383-baltoro-65-hiking-backpack.html#/1437-taille-l)

Baltoro 65 hiking backpack

**Foam structure and density:** for lightweight day hiking, you will find backpacks with very **flexible, thin** hip belts. These go hand in hand with very light backpacks and good breathability, as on the [Deuter AC lite 22 SL](https://www.rayonrando.com/en/91-2030-l-hiking-backpacks#/1989-couleur-gris). For a heavier load, choose a belt with **firmer, thicker foam** to cushion the forces on your hips, such as the [Osprey Talon 22](https://www.rayonrando.com/en/2030-l-hiking-backpacks/4362-talon-22-hiking-rucksack.html) or [Gregory Stout 55](https://www.rayonrando.com/en/5055-l-hiking-backpacks/3242-7776-stout-55-hiking-backpack.html#/2724-couleur-bleu).

Finally, for increased comfort on treks with heavy loads over long periods, trekking backpacks have hip belts with a hollow that cups the iliac crests securely. Some backpacks, such as the [Deuter Aircontact Core](https://www.rayonrando.com/en/3545-l-hiking-backpacks/327-aircontact-core-4510-sl-women-s-backpack.html), show this feature very clearly.

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/62ce028698/w/273.webp)](https://www.rayonrando.com/en/3545-l-hiking-backpacks/327-aircontact-core-4510-sl-women-s-backpack.html)

Aircontact core 45+10 SL women's backpack

Finally, like the **back panel**, hip belts use fabrics with varying levels of breathability and softness.
Contact the Rayonrando team for help choosing.

**Hip belt/back attachment:** some of the most comfortable backpacks use a hip belt attached in a way that reduces the effect of the pack's movements. Each brand uses its own technology, such as **Variflex** for Deuter, to achieve this effect.

## The hiking pack's shoulder straps

Although most of the load is carried by your hips through the belt, your backpack would struggle to stay on without shoulder straps! Their main role is to **stabilise and cushion the load**, but they can also improve the removal of perspiration. Simply put, their design is very similar to the hip belt's:

**Thickness, density and mesh:** for a lightweight day hike, thin straps with breathable mesh are suitable, as on the [Deuter Speed lite 21](https://www.rayonrando.com/en/2030-l-hiking-backpacks/319-speed-lite-21-hiking-backpack.html). With greater loads and/or longer trips, thicker, firmer straps are welcome, as on the [Vaude Jura 32](https://www.rayonrando.com/en/3545-l-hiking-backpacks/4097-jura-32-hiking-backpack.html). To improve comfort in hot weather, some backpacks have thick, firm and highly ventilated shoulder straps, such as the [Osprey Stratos 44](https://www.rayonrando.com/en/3545-l-hiking-backpacks/3083-stratos-44-hiking-backpack.html).

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/1f203d7a82/w/167.webp)](https://www.rayonrando.com/en/3545-l-hiking-backpacks/4097-jura-32-hiking-backpack.html)

Vaude Jura 32 pack

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/8fe951234a/w/162.webp)](https://www.rayonrando.com/en/2030-l-hiking-backpacks/319-speed-lite-21-hiking-backpack.html)

Speed lite 21 pack

[![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/a2f726d808/w/142.webp)](https://www.rayonrando.com/en/3545-l-hiking-backpacks/3083-stratos-44-hiking-backpack.html)

Stratos 44 pack

**Attachment to the back panel:** some shoulder straps are sewn to the back across their full width, while others use clever, inevitably more expensive systems that retain excellent mobility, rather like pivots. These attachments improve comfort by reducing the effects of the backpack's swinging movement.

**Shape and length:** on most women's backpacks, the shoulder straps are shaped to leave the chest area free, whereas men's backpacks have straighter straps. Some models, such as the [Osprey Aether 55](https://www.rayonrando.com/en/5055-l-hiking-backpacks/4234-aether-55-rucksack.html), have adjustable shoulder straps. Like an adjustable hip belt, these provide better contact with your torso, especially for larger builds. Adjustable shoulder straps can also reduce rubbing from the webbing connecting the pack to the padded strap.

## Conclusion:

The carrying system, comprising frame, back panel, hip belt and shoulder straps, must suit your hiking activity, body size, trip length and load.

**A common mistake is to focus primarily on the pack's weight**. We generally try to lighten our kit to reduce fatigue and increase comfort. While reducing the weight of the contents makes sense, seeking the lightest possible backpack can have the opposite effect: more discomfort and fatigue.

It all depends on the load's weight and volume. Day hiking with a few kilos and a 2-week trek carrying 15 kg do not require the same carrying system. For a heavy load, a comfortable carrying system inevitably weighs more than a semi-rigid back with thin shoulder straps and hip belt.
Choosing a good carrying system takes some thorough research. Contact the Rayonrando team: we are always happy to advise you by email.

---

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