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[Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches) - [Robust 3- and 4-season tents](https://www.rayonrando.com/en/125-robust-3-and-4-season-tents) - [Comfort hiking and camping tents](https://www.rayonrando.com/en/120-comfort-hiking-and-camping-tents) - [Family camping tents](https://www.rayonrando.com/en/98-family-camping-tents) - Shelters - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters) - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents) - Accessories - [Tent accessories](https://www.rayonrando.com/en/99-tent-accessories) - [Tent groundsheets](https://www.rayonrando.com/en/518-tent-groundsheets) - - [Sleeping bags](https://www.rayonrando.com/en/249-hiking-sleeping-bags) - [Sleeping bags +15°C to +10°C](https://www.rayonrando.com/en/10-sleeping-bags-15c-to-10c) - [Sleeping bags +10°C to +5°C](https://www.rayonrando.com/en/11-sleeping-bags-10c-to-5c) - [Sleeping bags +5°C to 0°C](https://www.rayonrando.com/en/12-sleeping-bags-5c-to-0c) - [Sleeping bags -1°C to -5°C](https://www.rayonrando.com/en/84-sleeping-bags-1c-to-5c) - [Extreme cold sleeping bags below -6°C](https://www.rayonrando.com/en/170-extreme-cold-sleeping-bags-below-6c) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - [Rectangular sleeping bags](https://www.rayonrando.com/en/114-rectangular-sleeping-bags) - [Long sleeping bags](https://www.rayonrando.com/en/465-long-sleeping-bags) - [Children's and short sleeping bags](https://www.rayonrando.com/en/33-children-s-and-short-sleeping-bags) - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags) - - [Sleeping mats](https://www.rayonrando.com/en/250-hiking-sleeping-mats) - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Inflatable camping mattresses](https://www.rayonrando.com/en/76-inflatable-camping-mattresses) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - [Comfort self-inflating sleeping mats](https://www.rayonrando.com/en/78-comfort-self-inflating-sleeping-mats) - [Foam sleeping mats](https://www.rayonrando.com/en/81-foam-sleeping-mats) - - [Sleeping gear accessories](https://www.rayonrando.com/en/251-sleeping-gear-accessories) - [Sleeping bag liners](https://www.rayonrando.com/en/79-sleeping-bag-liners) - [Hiking pillows](https://www.rayonrando.com/en/367-hiking-pillows) - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds) - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags) - [Compression sacks](https://www.rayonrando.com/en/368-compression-sacks) - Special offers - [Sleeping gear offers](https://www.rayonrando.com/en/470-sleeping-gear-offers) - [Tent offers](https://www.rayonrando.com/en/460-tent-offers) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose your sleeping bag's temperature rating](https://www.rayonrando.com/en/content/119-how-to-choose-your-sleeping-bag-s-temperature-rating) - [How to choose a sleeping bag for hiking](https://www.rayonrando.com/en/content/17-how-to-choose-a-sleeping-bag-for-hiking) - [How to care for your down sleeping bag and jacket](https://www.rayonrando.com/en/content/72-how-to-care-for-your-down-sleeping-bag-and-jacket) - [How to stay warm in your sleeping bag](https://www.rayonrando.com/en/content/83-how-to-stay-warm-in-your-sleeping-bag) - [The best extreme-cold sleeping bags](https://www.rayonrando.com/en/content/85-the-best-extreme-cold-sleeping-bags) - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags) - [Which sleeping bag for the Camino de Santiago?](https://www.rayonrando.com/en/content/96-which-sleeping-bag-for-the-camino-de-santiago) - - [How to choose a hiking sleeping mat](https://www.rayonrando.com/en/content/175-how-to-choose-a-hiking-sleeping-mat) - [Inflate your sleeping mat effortlessly](https://www.rayonrando.com/en/content/60-inflate-your-sleeping-mat-effortlessly) - [The best insulated trekking mats](https://www.rayonrando.com/en/content/89-the-best-insulated-trekking-mats) - [The best Therm-a-Rest inflatable sleeping mats](https://www.rayonrando.com/en/content/143-the-best-therm-a-rest-inflatable-sleeping-mats) - [Insulated sleeping mats: what is R-value?](https://www.rayonrando.com/en/content/54-insulated-sleeping-mats-what-is-r-value) - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Sleeping warm in survival situations: common mistakes](https://www.rayonrando.com/en/content/223-sleeping-warm-in-survival-situations-common-mistakes) - [Bag](https://www.rayonrando.com/en/237-hiking-backpacks) - - [Hiking backpack](https://www.rayonrando.com/en/252-hiking-backpacks) - [10–20 L hiking backpacks](https://www.rayonrando.com/en/438-1020-l-hiking-backpacks) - [20–30 L hiking backpacks](https://www.rayonrando.com/en/91-2030-l-hiking-backpacks) - [35–45 L hiking backpacks](https://www.rayonrando.com/en/93-3545-l-hiking-backpacks) - [50–55 L hiking backpacks](https://www.rayonrando.com/en/89-5055-l-hiking-backpacks) - [60–70 L hiking backpacks](https://www.rayonrando.com/en/88-6070-l-hiking-backpacks) - [70–85 L hiking backpacks](https://www.rayonrando.com/en/87-7085-l-hiking-backpacks) - - [Backpack](https://www.rayonrando.com/en/252-hiking-backpacks) - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs) - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks) - [Daypacks](https://www.rayonrando.com/en/115-daypacks) - [Mountaineering / ski backpacks](https://www.rayonrando.com/en/123-mountaineering-ski-backpacks) - [Children's backpacks](https://www.rayonrando.com/en/117-children-s-backpacks) - - [Accessories](https://www.rayonrando.com/en/95-backpack-accessories) - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Storage bags](https://www.rayonrando.com/en/372-storage-bags) - [Backpack covers](https://www.rayonrando.com/en/133-backpack-covers) - [Backpack accessories](https://www.rayonrando.com/en/95-backpack-accessories) - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags) - - Special offers [Backpack offers](https://www.rayonrando.com/en/promos/promos-sac-a-dos) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Choosing a backpack to suit your size](https://www.rayonrando.com/en/content/59-choosing-a-backpack-to-suit-your-size) - [How to pack your hiking backpack properly](https://www.rayonrando.com/en/content/200-how-to-pack-your-hiking-backpack-properly) - [How to choose a hiking backpack](https://www.rayonrando.com/en/content/18-how-to-choose-a-hiking-backpack) - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one) - [How to adjust a hiking backpack in 7 steps](https://www.rayonrando.com/en/content/16-how-to-adjust-a-hiking-backpack-in-7-steps) - [The best Gregory backpacks for hiking](https://www.rayonrando.com/en/content/170-the-best-gregory-backpacks-for-hiking) - [Which hiking backpack should you choose if you are short?](https://www.rayonrando.com/en/content/209-which-hiking-backpack-should-you-choose-if-you-are-short) - [Which backpack for a day hike?](https://www.rayonrando.com/en/content/185-which-backpack-for-a-day-hike) - [Which carrying system for my backpack?](https://www.rayonrando.com/en/content/204-which-carrying-system-for-my-backpack) - [Lightweight or comfortable backpack: the right balance](https://www.rayonrando.com/en/content/167-lightweight-or-comfortable-backpack-the-right-balance) - - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack) - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks) - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Clothing](https://www.rayonrando.com/en/239-clothing) - - [Rainwear](https://www.rayonrando.com/en/255-hiking-rainwear) - [Men's waterproof jackets](https://www.rayonrando.com/en/32-men-s-waterproof-jackets) - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets) - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos) - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers) - [Gaiters](https://www.rayonrando.com/en/370-gaiters) - [Footwear](https://www.rayonrando.com/en/51-hiking-footwear) - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear) - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear) - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals) - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care) - - [Men's clothing](https://www.rayonrando.com/en/253-men-s-hiking-clothing) - [Men's waterproof jackets](https://www.rayonrando.com/en/32-men-s-waterproof-jackets) - [Men's fleeces](https://www.rayonrando.com/en/13-men-s-fleeces) - [Men's thermal underwear](https://www.rayonrando.com/en/5-men-s-thermal-underwear) - [Men's merino T-shirts](https://www.rayonrando.com/en/4-men-s-merino-t-shirts) - [Men's hiking shorts / trousers](https://www.rayonrando.com/en/101-men-s-hiking-shorts-trousers) - - [Women's clothing](https://www.rayonrando.com/en/254-women-s-hiking-clothing) - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets) - [Women's fleeces](https://www.rayonrando.com/en/102-women-s-fleeces) - [Women's thermal underwear](https://www.rayonrando.com/en/369-women-s-thermal-underwear) - [Women's merino T-shirts](https://www.rayonrando.com/en/30-women-s-merino-t-shirts) - [Women's hiking shorts / trousers](https://www.rayonrando.com/en/26-women-s-hiking-shorts-trousers) - - [Head, hands and feet](https://www.rayonrando.com/en/256-head-hands-and-feet) - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks) - [Running socks](https://www.rayonrando.com/en/153-running-socks) - [Hats / caps](https://www.rayonrando.com/en/22-hats-caps) - [Gloves](https://www.rayonrando.com/en/14-gloves) - [Hats / balaclavas](https://www.rayonrando.com/en/100-hats-balaclavas) - [Clothing care](https://www.rayonrando.com/en/371-clothing-care) - [Clothing care](https://www.rayonrando.com/en/371-clothing-care) - Special offers [Men's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-homme) [Women's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-femme) [Glove, hat and sock offers](https://www.rayonrando.com/en/promos/promos-gants-bonnets-chaussettes) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Rain poncho or hiking rain jacket: how to choose](https://www.rayonrando.com/en/content/53-rain-poncho-or-hiking-rain-jacket-how-to-choose) - [Choosing a waterproof hiking jacket](https://www.rayonrando.com/en/content/27-choosing-a-waterproof-hiking-jacket) - [How to care for your waterproof jacket](https://www.rayonrando.com/en/content/111-how-to-care-for-your-waterproof-jacket) - [How to choose waterproof trousers](https://www.rayonrando.com/en/content/142-how-to-choose-waterproof-trousers) - [What to wear on a multi-day trek](https://www.rayonrando.com/en/content/169-what-to-wear-on-a-multi-day-trek) - [Rain poncho comparison](https://www.rayonrando.com/en/content/94-rain-poncho-comparison) - [Waterproof or watertight: what is the difference?](https://www.rayonrando.com/en/content/88-waterproof-or-watertight-what-is-the-difference) - [The 3-layer system: how does it work?](https://www.rayonrando.com/en/content/202-the-3-layer-system-how-does-it-work) - - [Merino wool for hiking: what are the benefits?](https://www.rayonrando.com/en/content/139-merino-wool-for-hiking-what-are-the-benefits) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Cycling](https://www.rayonrando.com/en/240-cycle-touring) - - [Bike panniers and bags](https://www.rayonrando.com/en/39-bike-panniers-and-bags) - [Bike panniers: front and rear](https://www.rayonrando.com/en/41-bike-panniers-front-and-rear) - [Bike bags: saddle and frame](https://www.rayonrando.com/en/42-bike-bags-saddle-and-frame) - [Bike bags: handlebar](https://www.rayonrando.com/en/40-bike-bags-handlebar) - - [Cyclist equipment](https://www.rayonrando.com/en/257-cyclist-equipment) - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs) - [Clothing and accessories](https://www.rayonrando.com/en/162-clothing-and-accessories) - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos) - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers) - - [Bike equipment](https://www.rayonrando.com/en/258-bicycle-equipment) - [Cycling accessories](https://www.rayonrando.com/en/135-cycling-accessories) - [Bike lights](https://www.rayonrando.com/en/155-bike-lights) - [Water bottles / bottle cages](https://www.rayonrando.com/en/113-water-bottles-bottle-cages) - - Cycle camping - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - [Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches) - - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel) - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food) - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups) - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets) - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to organise your bags for a cycling trip](https://www.rayonrando.com/en/content/234-how-to-organise-your-bags-for-a-cycling-trip) - [How to choose bike panniers and bags](https://www.rayonrando.com/en/content/189-how-to-choose-bike-panniers-and-bags) - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one) - [Managing heat and hydration on summer cycling trips](https://www.rayonrando.com/en/content/221-managing-heat-and-hydration-on-summer-cycling-trips) - [How to equip yourself for cycle touring](https://www.rayonrando.com/en/content/35-how-to-equip-yourself-for-cycle-touring) - [Camping equipment and cyclists' kit for cycle touring](https://www.rayonrando.com/en/content/36-camping-equipment-and-cyclists-kit-for-cycle-touring) - [How to stay dry when cycling in rain](https://www.rayonrando.com/en/content/201-how-to-stay-dry-when-cycling-in-rain) - [Bike luggage: lightweight bikepacking or cycle touring?](https://www.rayonrando.com/en/content/215-bike-luggage-lightweight-bikepacking-or-cycle-touring) - [Walking](https://www.rayonrando.com/en/244-for-walking) - - [Poles](https://www.rayonrando.com/en/107-poles) - [Trekking poles](https://www.rayonrando.com/en/397-trekking-poles) - [Trail running poles](https://www.rayonrando.com/en/398-trail-running-poles) - [Walking sticks](https://www.rayonrando.com/en/400-walking-sticks) - [Trekking pole accessories](https://www.rayonrando.com/en/401-trekking-pole-accessories) - [Hiking footwear](https://www.rayonrando.com/en/51-hiking-footwear) - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear) - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear) - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals) - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care) - [Hiking socks](https://www.rayonrando.com/en/256-head-hands-and-feet) - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks) - [Running socks](https://www.rayonrando.com/en/153-running-socks) - - Instruments - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks) - [Binoculars](https://www.rayonrando.com/en/71-binoculars) - [Compasses / map cases](https://www.rayonrando.com/en/36-compasses-map-cases) - [Lighting](https://www.rayonrando.com/en/264-lighting) - [Torches](https://www.rayonrando.com/en/48-torches) - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights) - [Head torches](https://www.rayonrando.com/en/72-head-torches) - - [Mandatory trail running equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment) - [Mandatory ultra-trail equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment) - [Snow](https://www.rayonrando.com/en/241-snow) - [Snowshoes](https://www.rayonrando.com/en/20-snowshoes) - [Crampons and snow accessories](https://www.rayonrando.com/en/50-crampons-and-snow-accessories) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Folding or telescopic trekking poles: how to choose](https://www.rayonrando.com/en/content/71-folding-or-telescopic-trekking-poles-how-to-choose) - [How to choose walking poles](https://www.rayonrando.com/en/content/32-how-to-choose-walking-poles) - [Should you use trekking poles?](https://www.rayonrando.com/en/content/98-should-you-use-trekking-poles) - [The 10 best trekking poles](https://www.rayonrando.com/en/content/112-the-10-best-trekking-poles) - - [Firm or flexible hiking footwear?](https://www.rayonrando.com/en/content/117-firm-or-flexible-hiking-footwear) - [Choosing between high-cut and low-cut hiking footwear](https://www.rayonrando.com/en/content/55-choosing-between-high-cut-and-low-cut-hiking-footwear) - [Hiking footwear care: the essential guide to lasting use](https://www.rayonrando.com/en/content/211-hiking-footwear-care-the-essential-guide-to-lasting-use) - [How to prevent blisters when hiking](https://www.rayonrando.com/en/content/158-how-to-prevent-blisters-when-hiking) - [Video advice on choosing hiking footwear](https://www.rayonrando.com/en/content/21-video-advice-on-choosing-hiking-footwear) - - [How to choose a head torch](https://www.rayonrando.com/en/content/195-how-to-choose-a-head-torch) - [How to choose a trail running head torch](https://www.rayonrando.com/en/content/212-how-to-choose-a-trail-running-head-torch) - [10 powerful head torches: choose by runtime and use](https://www.rayonrando.com/en/content/246-10-powerful-head-torches-choose-by-runtime-and-use) - [The 5 best Petzl head torches](https://www.rayonrando.com/en/content/138-the-5-best-petzl-head-torches) - [Our range of Armytek head torches](https://www.rayonrando.com/en/content/220-our-range-of-armytek-head-torches) - - [How to read an IGN map](https://www.rayonrando.com/en/content/152-how-to-read-an-ign-map) - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [How to use a compass when hiking](https://www.rayonrando.com/en/content/20-how-to-use-a-compass-when-hiking) - [Mandatory trail running kit list](https://www.rayonrando.com/en/content/95-mandatory-trail-running-kit-list) - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - [What should a hiking first aid kit contain?](https://www.rayonrando.com/en/content/196-what-should-a-hiking-first-aid-kit-contain) - - [How to choose snowshoes](https://www.rayonrando.com/en/content/84-how-to-choose-snowshoes) - [What equipment do you need for snowshoeing?](https://www.rayonrando.com/en/content/199-what-equipment-do-you-need-for-snowshoeing) - [TSL snowshoes: which model should you choose?](https://www.rayonrando.com/en/content/188-tsl-snowshoes-which-model-should-you-choose) - [Travel](https://www.rayonrando.com/en/242-for-travelling) - - [Hygiene](https://www.rayonrando.com/en/243-hygiene) - [Soaps and hygiene accessories](https://www.rayonrando.com/en/374-soaps-and-hygiene-accessories) - [Travel and hiking wash bags](https://www.rayonrando.com/en/49-travel-and-hiking-wash-bags) - [Hiking towels](https://www.rayonrando.com/en/119-hiking-towels) - [Health](https://www.rayonrando.com/en/443-health) - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid) - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Tick protection](https://www.rayonrando.com/en/449-tick-protection) - - [Travel accessories](https://www.rayonrando.com/en/263-travel-accessories) - [Travel pillows, sleep masks and accessories](https://www.rayonrando.com/en/9-travel-pillows-sleep-masks-and-accessories) - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks) - [Binoculars](https://www.rayonrando.com/en/71-binoculars) - [Protection & safety](https://www.rayonrando.com/en/262-protection-and-safety) - [Waist packs, pouches and money belts](https://www.rayonrando.com/en/43-waist-packs-pouches-and-money-belts) - [Protective covers](https://www.rayonrando.com/en/94-protective-covers) - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Locks / pack covers](https://www.rayonrando.com/en/131-locks-pack-covers) - [Storage bags](https://www.rayonrando.com/en/372-storage-bags) - - [Bags](https://www.rayonrando.com/en/261-bags) - [Cabin luggage](https://www.rayonrando.com/en/129-cabin-luggage) - [Travel bags and duffel bags](https://www.rayonrando.com/en/97-travel-bags-and-duffel-bags) - [Travel backpacks](https://www.rayonrando.com/en/130-travel-backpacks) - [Daypacks](https://www.rayonrando.com/en/115-daypacks) - - [Campervans & motorhomes](https://www.rayonrando.com/en/513-campervans-and-motorhomes) - [Campervan accessories](https://www.rayonrando.com/en/514-campervan-accessories) - [Camping and campervan showers and toilets](https://www.rayonrando.com/en/515-camping-and-campervan-showers-and-toilets) - [Campervan and motorhome cooking](https://www.rayonrando.com/en/516-campervan-and-motorhome-cooking) - [Lighting](https://www.rayonrando.com/en/264-lighting) - [Torches](https://www.rayonrando.com/en/48-torches) - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights) - [Head torches](https://www.rayonrando.com/en/72-head-torches) - [Camping accessories](https://www.rayonrando.com/en/263-travel-accessories) - [Camping chairs and armchairs](https://www.rayonrando.com/en/34-camping-chairs-and-armchairs) - [Camping kitchen accessories and furniture](https://www.rayonrando.com/en/110-camping-kitchen-accessories-and-furniture) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a power bank and solar panel](https://www.rayonrando.com/en/content/140-how-to-choose-a-power-bank-and-solar-panel) - [How to optimise your campervan equipment](https://www.rayonrando.com/en/content/113-how-to-optimise-your-campervan-equipment) - [How to wash on a trek](https://www.rayonrando.com/en/content/155-how-to-wash-on-a-trek) - [How to protect yourself from mosquitoes](https://www.rayonrando.com/en/content/123-how-to-protect-yourself-from-mosquitoes) - [Staying in a mountain hut with a child: what is it like?](https://www.rayonrando.com/en/content/156-staying-in-a-mountain-hut-with-a-child-what-is-it-like) - [Essential accessories for your travels](https://www.rayonrando.com/en/content/184-essential-accessories-for-your-travels) - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - [Preventing and managing altitude sickness](https://www.rayonrando.com/en/content/157-preventing-and-managing-altitude-sickness) - [Which safety accessories do you need for hiking?](https://www.rayonrando.com/en/content/99-which-safety-accessories-do-you-need-for-hiking) - [Sitting comfortably on the move](https://www.rayonrando.com/en/content/182-sitting-comfortably-on-the-move) - [Cooking](https://www.rayonrando.com/en/245-eating-drinking-when-hiking) - - [Food](https://www.rayonrando.com/en/266-food-and-freeze-dried-meals) - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food) - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups) - [High-calorie double-serving freeze-dried meals](https://www.rayonrando.com/en/507-high-calorie-double-serving-freeze-dried-meals) - [Small-portion freeze-dried meals](https://www.rayonrando.com/en/163-small-portion-freeze-dried-meals) - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) - [Self-heating meals and drinks](https://www.rayonrando.com/en/164-self-heating-meals-and-drinks) - - [Hydration](https://www.rayonrando.com/en/267-hydration) - [Water bottles](https://www.rayonrando.com/en/375-water-bottles) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Hydration reservoirs](https://www.rayonrando.com/en/109-hydration-reservoirs) - [Insulated bottles and food containers](https://www.rayonrando.com/en/145-insulated-bottles-and-food-containers) - - [Hiking and camping stoves](https://www.rayonrando.com/en/487-hiking-and-camping-stoves) - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel) - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues) - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories) - - [Cooking utensils](https://www.rayonrando.com/en/268-cooking-utensils) - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets) - [Plates / cups / mugs](https://www.rayonrando.com/en/56-plates-cups-mugs) - [Cutlery](https://www.rayonrando.com/en/45-cutlery) - [Cool boxes](https://www.rayonrando.com/en/108-cool-boxes) - [Food containers and insulated containers](https://www.rayonrando.com/en/376-food-containers-and-insulated-containers) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to filter water when hiking](https://www.rayonrando.com/en/content/163-how-to-filter-water-when-hiking) - [How to find drinking water when hiking](https://www.rayonrando.com/en/content/57-how-to-find-drinking-water-when-hiking) - [Hydration reservoir or bottle: which is best for hiking?](https://www.rayonrando.com/en/content/122-hydration-reservoir-or-bottle-which-is-best-for-hiking) - - [How to choose hiking cookware](https://www.rayonrando.com/en/content/141-how-to-choose-hiking-cookware) - [How to choose a hiking stove](https://www.rayonrando.com/en/content/207-how-to-choose-a-hiking-stove) - [How to save gas when hiking](https://www.rayonrando.com/en/content/116-how-to-save-gas-when-hiking) - [The 10 best hiking stoves](https://www.rayonrando.com/en/content/97-the-10-best-hiking-stoves) - [The best hiking cookware](https://www.rayonrando.com/en/content/206-the-best-hiking-cookware) - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat) - - [Freeze-dried meals vs traditional cooking on a hike](https://www.rayonrando.com/en/content/161-freeze-dried-meals-vs-traditional-cooking-on-a-hike) - [What food should you take on a self-supported hike?](https://www.rayonrando.com/en/content/181-what-food-should-you-take-on-a-self-supported-hike) - [Bushcraft](https://www.rayonrando.com/en/489-bushcraft-and-survival) - - Bushcraft camping - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters) - - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds) - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents) - - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags) - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags) - - Backpacks and carrying systems - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags) - - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks) - - Bushcraft equipment - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives) - - [Bushcraft saws and shovels](https://www.rayonrando.com/en/491-bushcraft-saws-and-shovels) - - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues) - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories) - - Survival and health - [Emergency shelters and survival blankets](https://www.rayonrando.com/en/492-emergency-shelters-and-survival-blankets) - - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid) - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Tick protection](https://www.rayonrando.com/en/449-tick-protection) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife) - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack) - [How to pitch a tarp: 6 setups explained step by step](https://www.rayonrando.com/en/content/219-how-to-pitch-a-tarp-6-setups-explained-step-by-step) - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives) - [France's 72h emergency kit: a practical survival guide](https://www.rayonrando.com/en/content/236-france-s-72h-emergency-kit-a-practical-survival-guide) - [Which tarp for bushcraft and survival?](https://www.rayonrando.com/en/content/216-which-tarp-for-bushcraft-and-survival) - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks) - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat) - [Knives](https://www.rayonrando.com/en/488-knives) - - [Folding knives](https://www.rayonrando.com/en/44-folding-pocket-knives) - [Folding pocket knives](https://www.rayonrando.com/en/44-folding-pocket-knives) - [EDC pocket knives](https://www.rayonrando.com/en/553-edc-pocket-knives) - [Gentleman's knives](https://www.rayonrando.com/en/554-gentleman-s-knives) - - [French knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france) - [French folding knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france) - [Opinel knives](https://www.rayonrando.com/en/550-opinel-knives) - [Laguiole folding knives](https://www.rayonrando.com/en/551-laguiole-folding-knives) - [Le Thiers knives](https://www.rayonrando.com/en/552-le-thiers-knives) - - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - Fixed-blade bushcraft knives - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife) - [How to choose a multifunction Swiss Army knife](https://www.rayonrando.com/en/content/238-how-to-choose-a-multifunction-swiss-army-knife) - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives) - [Which pocket knife for outdoor activities or hiking?](https://www.rayonrando.com/en/content/214-which-pocket-knife-for-outdoor-activities-or-hiking) - [Surviving with only a knife: myth or reality?](https://www.rayonrando.com/en/content/242-surviving-with-only-a-knife-myth-or-reality) - [Lightweight](https://www.rayonrando.com/en/247-lightweight-hiking-gear) - - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - - [Sleeping mats](https://www.rayonrando.com/en/250-hiking-sleeping-mats) - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - - [Lightweight tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - - [Lightweight backpacks](https://www.rayonrando.com/en/85-lightweight-backpacks) - [Lightweight backpacks](https://www.rayonrando.com/en/85-lightweight-backpacks) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags) - [Ultralight tents: what compromises?](https://www.rayonrando.com/en/content/56-ultralight-tents-what-compromises) - [OFFERS](https://www.rayonrando.com/en/439-special-offers) - - Big clearance: 30 to 60% off! [Clearance: 30 to 60% off walking gear & backpacks](https://www.rayonrando.com/en/promos/destockage-marche-sacs) [Clearance: 30 to 60% off camping gear](https://www.rayonrando.com/en/promos/destockage-bivouac) [Clearance: 30 to 60% off cycling gear](https://www.rayonrando.com/en/promos/destockage-velo) [Clearance: 30 to 60% off eating & drinking gear](https://www.rayonrando.com/en/promos/destockage-boire-manger) [Clearance: 30 to 60% off clothing](https://www.rayonrando.com/en/promos/destockage-textile) [Knife clearance](https://www.rayonrando.com/en/promos/destockage-couteaux) [Everything at 50% off](https://www.rayonrando.com/en/promos/destockage-tout-a-moins-50) - - [OFFERS](https://www.rayonrando.com/fr/promos/dernieres-pieces-40-a-60) [Last items: 40 to 60% off](https://www.rayonrando.com/fr/promos/dernieres-pieces-40-a-60) - Clothing offers [Men's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-homme) [Women's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-femme) [Glove, hat and sock offers](https://www.rayonrando.com/en/promos/promos-gants-bonnets-chaussettes) - Equipment offers [Tent offers](https://www.rayonrando.com/en/promos/promos-tentes) [Sleeping gear offers](https://www.rayonrando.com/en/promos/promos-couchage) [Backpack offers](https://www.rayonrando.com/en/promos/promos-sac-a-dos) [Cycling equipment offers](https://www.rayonrando.com/en/promos/promos-materiel-velo) [Hiking accessory offers](https://www.rayonrando.com/en/promos/promos-accessoires-de-randonnee) - - [![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/f9b6be3d13/w/1920.webp)Autumn clearanceUp to −60%View the selection](https://www.rayonrando.com/en/special-offers) - [Brands](https://www.rayonrando.com/en/brands) - [Randozine](https://www.rayonrando.com/en/content/category/5-rayonrandozine) --- # RayonRandoZine No. 50 - The great outdoors magazine Source: https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine Language: en ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/3671d131b7/w/300.webp) RZ poster ## Contents no. 50 - July 2026 [1) Summer cycle touring: managing heat and hydration](https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine#1) [2) Sleeping under the stars: benefits and precautions](https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine#2) [3) Livestock guardian dogs and their flocks…](https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine#3) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/d0a777cf84/w/697.webp) ## Summer cycle touring: managing heat and hydration Summer is perfect for adventures on beautiful cycling trails. However, to cope with heat and stay well hydrated, you need good practices to preserve performance and comfort. This guide details the habits to adopt. Discover how to recognise early dehydration symptoms and moderate effort according to heat. Cycling even in oppressive heat is possible with light clothing and appropriate tactics. Planning regular breaks helps you enjoy summer outings safely. Modern hydration reservoirs and systems allow continuous hydration during long hot-weather cycling or hiking sessions. Choose a lightweight, antibacterial, easy-care hiking reservoir to manage heat and prevent dehydration effectively. ## How much water should you drink when cycling in summer? Drinking regularly is your best protection against dehydration when riding in high temperatures. Do not wait until you are thirsty, as this often means your body is already struggling. RayonRando.com explains how much to drink and how to recognise dehydration symptoms. We also recommend suitable equipment to avoid drinking warm water. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/67abfc1bb6/w/1147.webp) ### Optimal drinking frequency and volume during exercise The water needed per cycling hour varies with effort intensity, outside temperature and your build. The golden rule is to drink 200 to 250 ml every 15 to 20 minutes, even without feeling the need. This broadly corresponds to 600 to 750 ml per hour. In extreme conditions, increase these amounts slightly for safety. - Recommended hourly intake: aim for 600 to 750 ml of water or energy drink per hour in the saddle. - Drinking frequency: try to drink every 15 to 20 minutes to maintain steady hydration. - Without feeling thirsty: make yourself drink regularly even without thirst, as this warning often comes too late during intense exercise. Isotonic drinks, rich in electrolytes such as sodium and potassium, are often more effective than plain water on long rides. They help slow dehydration, prevent cramps and stabilise fluid reserves. [Red berry and caffeine hydration tablets](https://www.rayonrando.com/en/sports-energy-food/4819-red-berry-and-caffeine-hydration-tablets.html) and [lemon hydration tablets](https://www.rayonrando.com/en/sports-energy-food/4818-lemon-hydration-tablets.html) are easy to carry and useful on long, hot days. For a 2- to 3-hour ride, take at least 1.5 litres of water as a safety margin. Also identify water refill points in advance. Avoid alcohol and overly sugary fizzy drinks before or during exercise, as they encourage dehydration and harm performance. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/1a232bda7b/w/807.webp) ### Choosing the right cycling hydration system Two main options are available: a traditional insulated cycling bottle or a hydration reservoir with drinking tube. Both provide continuous hydration, ideal for long cycling or hiking days in the sun. - For an insulated cycling bottle, RayonRando.com recommends the [Arctica 75 insulated bottle](https://www.rayonrando.com/en/water-bottles-bottle-cages/1883-3178-arctica-75-insulated-water-bottle.html#/1744-couleur-bleu). Hydration reservoirs are light, bacteria-resistant and easy to clean when fitted with a large opening. - For example, choose the [Aquarius Pro 2.0 reservoir](https://www.rayonrando.com/en/hydration-reservoirs/1734-aquarius-pro-20-hydration-bladder.html) with its large opening or the [Hoser 2 L with narrow-neck opening](https://www.rayonrando.com/en/hydration-reservoirs/852-hoser-2-l-hydration-bladder.html) to minimise weight. They fit backpacks with tube outlets, allowing you to drink regularly and avoid summer dehydration. Easy access matters: a convenient system encourages drinking without stopping. *A tip: after drinking, blow into your reservoir tube to clear the water. This avoids a warm mouthful next time.* Choose a 2-litre bottle or reservoir and clean it frequently to prevent microbial growth. Finally, for long routes without refills, a light, durable extra container can help, such as the [Watercell ST 6L water carrier](https://www.rayonrando.com/en/hydration-reservoirs/4602-watercell-st-6l-water-carrier.html) or [Watercell ST 10L water carrier](https://www.rayonrando.com/en/hydration-reservoirs/4609-watercell-st-10l-water-carrier.html). ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/d5a7e747bf/w/970.webp) ### Choosing the right cycling hydration system Dehydration often develops subtly, without striking initial symptoms. Recognising early signs lets you act before it becomes critical. Even experienced cyclists must stay alert. - Intense thirst and a dry mouth: the first sign that the body already has a water deficit. - Unusual fatigue and heavy legs: your muscles are beginning to lack oxygen and energy. - Dizziness or light-headedness: serious symptoms requiring an immediate stop, preferably in shade. - Very dark urine or no sweating: reliable signs of advanced dehydration. Overheating, particularly feeling intense heat around the head, requires an immediate stop to rehydrate and cool down. If confused, headachy or losing coordination, stop everything immediately. Move out of the sun and drink slowly in small sips, calmly assessing your condition. Remember that safety always comes before sporting performance. ## When should you avoid cycling in summer? Departure time greatly affects how your body copes with heat. Timing matters as much as hydration. Leaving early in the morning, for example, or waiting until late afternoon transforms your outing by limiting high-temperature risks. It is a fundamental safety strategy that preserves the pleasure of riding. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/f4d877ee06/w/1248.webp) ### Plan rides around daily temperatures Favour early morning starts, ideally before 9:00, or wait until evening, after 18:00, when light and heat fade. A good cycling heat-adaptation routine begins with careful timing. Avoid the heat peak between midday and 16:00, when the sun is highest and health risks rise considerably. If the forecast exceeds 35°C with a high UV index, postponing your ride is wiser. This threshold is no accident: above it, even with excellent hydration, your body struggles to regulate temperature. Watch humidity too, as humid heat increases stuffiness and prevents sweat evaporating properly. | Time slot | Average temperature | Heat risk | Recommendation | | --- | --- | --- | --- | | 6:00 to 9:00 (morning) | 15 to 22°C | Very low | Ideal for long rides | | 9:00 to 12:00 | 22 to 28°C | Low to moderate | Acceptable with vigilance | | 12:00 to 16:00 (peak) | 28 to 35°C+ | High to very high | Definitely avoid | | 16:00 to 19:00 | 25 to 30°C | Moderate to high | Possible with careful hydration | | 19:00 to 21:00 (evening) | 18 to 24°C | Low | Very favourable for exercise | Adjust departure time to the forecast. A cloudy late morning can still be pleasant for cycling, while clear skies at 14:00 pose real danger. Check the weather the day before and plan accordingly. ### Choose shaded, refreshing routes Your chosen route directly affects heat exposure. Wondering how to avoid overheating? Favour shaded routes through woodland, forests or valleys. Vegetation filters sunlight, offering temperatures 5 to 10°C lower than exposed roads. - Forests and woodland: permanent shade and better natural ventilation. - Near water: following a river or lake provides pleasantly cooler surroundings. - Valleys and hollows: these tend to retain cool air and reduce direct sun exposure. Identify sheltered places such as villages or forest edges for breaks. Stopping for 5 to 10 minutes in shade every half-hour lengthens the journey slightly but greatly improves recovery. To ensure drinking water during these stops, specialist equipment such as [a Lifestraw straw](https://www.rayonrando.com/en/water-filtration-and-purification/4612-lifestraw-personal-water-filter-filter-straw.html) or [filter bottles](https://www.rayonrando.com/en/59-water-filtration-and-purification) is recommended for [hiking water filtration.](https://www.rayonrando.com/en/59-water-filtration-and-purification) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/89ae27c514/w/1594.webp) ### Protect your head with suitable headwear Good sun protection for head and face is essential for effective temperature regulation. In very hot cycling conditions, wear light, ventilated headwear. Choose a [UV-protective cap](https://www.rayonrando.com/en/22-hats-caps) with a broad peak to protect your neck and face. Favour ventilated technical materials encouraging airflow around the scalp. Removable neck flaps are practical: detach in mild weather and extend in strong sun. Choose quick-drying technical polyester fabrics for comfort despite perspiration. A soft bucket hat also packs easily into a pocket for unexpected stops. ## Managing effort and fatigue in high temperatures Exercising in high temperatures requires careful pacing. Pushing too hard inevitably speeds overheating and dehydration. Start gently, then gradually increase intensity while listening closely to your body to preserve endurance. ### Adapt your pace and plan regular breaks Begin at a moderate pace before considering an increase according to your condition that day. Short, frequent shaded breaks are key to managing hot-weather cycling fatigue. Adjust to actual temperature rather than rigidly following a predetermined programme. Repeated short stops benefit your body more than one long break. They help stabilise core temperature and provide ideal opportunities to drink regularly. Use them to check urine colour and assess your general condition. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/cd4bf484cc/w/1248.webp) ### Monitor heart rate during exercise Heat naturally raises heart rate even without greater exertion, as your heart works harder to cool your body. Cycling at 35 degrees therefore requires careful monitoring with a connected watch. - A heat-adjusted zone: focus on sensations rather than a number. Heart rate should stay moderate and breathing comfortable. - Warning sign: if your pulse accelerates without obvious reason, slow immediately to avoid overheating. Stop at the first signs, find shade and hydrate well. Moderating effort reduces heat stress and ensures you finish your ride feeling well. ### Equipment to avoid overheating Equipment choice is crucial for managing perspiration and staying safe. Suitable technical clothing wicks sweat and helps regulate body temperature. Always favour light, breathable clothes that do not absorb moisture, unlike cotton. - Ideal materials: technical polyester or merino wool, known for their moisture-evaporating properties. - Light colours: white and grey reflect sunlight better than black. - Suitable fit: slightly loose clothing improves natural ventilation without restricting movement. - Sun protection: UV-protective fabric or sunscreen prevents burns that worsen the feeling of heat. Remember to apply SPF 50+ sunscreen to exposed areas, such as your neck and arms. Sunburn raises core temperature and needlessly drains energy reserves. On hot rides, reapply every two hours for optimal protection. Cooling techniques such as a damp headband also provide welcome relief during breaks. Following these basics keeps cycling enjoyable. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/d0a777cf84/w/697.webp) [Back to contents](https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine#sommaire) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/34e87f2b85/w/829.webp) ## Sleeping under the stars: benefits and precautions Many hikers want to sleep outdoors without a tent but hesitate. Yet sleeping under the stars lets you travel lighter, simplify camp setup and above all enjoy nature fully. At RayonRando, our best experiences were in the desert, with no light pollution, an exceptionally bright starry sky and complete silence, and in Norway, immersed in wilderness beneath an almost nightless sky. But some preparation is needed. Wind exposure, night-time moisture and falling temperatures can quickly turn a beautiful experience into a difficult night. Suitable equipment, a good spot and essential precautions: RayonRando explains how to sleep under the stars in good conditions. ## What are the benefits of sleeping under the stars? Sleeping under the stars means sleeping outdoors without a tent, generally on multi-day summer hikes in stable weather. Many hikers choose it for simplicity and low weight. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/34e87f2b85/w/829.webp) ### A lighter backpack Without a tent, pack weight drops substantially. Depending on equipment, you may save 1 to 2 kg. You remove a tent, around 2 kg for example, but may add a warmer sleeping bag, tarp or bivvy bag. Especially welcome: - on minimalist treks - when you can no longer, or do not want to, carry much, improving freedom of movement and reducing fatigue. ### Very quick, simple setup It is both quick and easy: - Quick: no tent to pitch, so camp is ready within minutes. You can stop later, shortly before sunset if necessary. Packing up in the morning is quick too. - Easy: the smaller footprint lets you settle almost anywhere, without needing tent floor space plus suitable ground for pegs and guylines. A flat area of just 60 by 200 cm is enough for comfort. ### Total immersion in nature Beyond ease, simplicity and low weight, sleeping under the stars offers complete immersion in nature. A unique experience: - watching the night sky without nearby light pollution while lying in your sleeping bag is fascinating and soothing, something everyday life rarely offers. - hearing nature and feeling the air without a tent enclosure creates a unique connection with the outdoors. - Going to bed early and waking with daylight resets a circadian rhythm closer to our biological clock. For many hikers, it is one of camping's most memorable experiences. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/15f8dab5a6/w/834.webp) ## What are the limitations and risks? Camping without a tent leaves you more exposed to the elements. With poor preparation or conditions, it can become unpleasant or dangerous. ### Atmospheric conditions are the main constraint Night-time moisture Even in fine weather, morning dew can dampen your sleeping bag. When air is humid, falling night temperatures produce sometimes substantial condensation. Wet areas, watersides and valley bottoms intensify it. Wind Without shelter, wind quickly lowers perceived temperature. A sheltered spot becomes essential. Even without severe cold, a cold draught can wake you if your face is exposed. Rain Without a backup shelter, rain can become a major problem in the middle of the night. Cold Generally easier to anticipate, cold is also vital to consider. Dry cold is relatively manageable; damp cold most affects thermal comfort. In summary, weather dependence requires planning and caution. Sleeping under the stars works best when: - weather is stable and predictable - no showers or thunderstorms are forecast - wind remains moderate - the air is dry ### Insects and small animals Depending on region and season, mosquitoes and insects can be troublesome. Head nets or nets adapted to sleeping bags help limit the problem. Do not forget small and large animals that already visit tents: mice, foxes, raccoons, fennecs… bears! Avoid certain areas and store food, toothpaste and soap well away from camp. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/f49cfaa3c4/w/829.webp) ### Duration: a risk factor A three-day trip in good weather with a stable forecast is relatively safe. A 10-day trip exposes you to weather deterioration that cannot be assessed. When uncertain, or on a long trek, plan a backup shelter. For example, a Scottish trek with high rain risk, humidity and terrible midges seems poorly suited to sleeping under the stars. A desert trek, with dry weather and an exceptionally bright sky, is a fabulous opportunity instead. ## What equipment for sleeping under the stars? Without a tent, suitable equipment is essential for a good night. ### The sleeping bag The central camping item. For advice, read RayonRando's [“How to choose your sleeping bag”](https://www.rayonrando.com/en/content/17-how-to-choose-a-sleeping-bag-for-hiking). Without a tent, exposure to cold, especially damp cold, increases, requiring a significantly warmer bag than you would use inside a tent. Also favour synthetic fill over down, as it remains effective when damp. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/5efb3fc81a/w/834.webp) ### The hiking mat The mat has two essential roles: comfort and thermal insulation against the ground. Sleeping directly on uninsulated ground quickly causes heat loss. A mat remains essential even in summer. A standard mat is 51 cm wide, so your arms extend beyond the sides. A groundsheet therefore helps protect you from vegetation and moisture. A mat with adequate insulation (R-value>3) is also advisable against cold ground. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/4fc1aa1629/w/832.webp) ### Survival blanket and rain poncho Without other protection, the essential survival blanket or an unfolded rain poncho can provide extra protection against wind, cold and moisture. ### The bivvy bag (optional) A bivvy bag effectively protects against moisture, dew, wind and dirt. However, it can encourage condensation in the sleeping bag, causing some discomfort. Some models are highly waterproof, providing extra reassurance. Tarp (optional) A tarp is a lightweight sheet pitched above your sleeping area. Depending on configuration, it serves as a simple windbreak or full rain shelter. For pitching advice, see RayonRando's article [“How to pitch your tarp?”](https://www.rayonrando.com/en/content/219-how-to-pitch-a-tarp-6-setups-explained-step-by-step) A popular option for minimalist wild camping. ### Hammock (optional) This only makes sense where your route provides suitable trees every evening, limiting possible campsites. However, it is practical and comfortable, protecting against ground moisture while increasing wind exposure. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/fdc32a3245/w/1920.webp) ## How to choose a good spot for sleeping under the stars? Location greatly affects sleep quality. For more, read our article [“How to find a wild camping spot on a trek?”](https://www.rayonrando.com/en/content/154-how-to-find-a-wild-camping-spot-on-a-trek) Without a tent, pay even closer attention to 2 elements: Find a spot partly protected from the elements to compensate for lacking shelter: - Avoid places where moisture collects: hollows, valley bottoms and watersides. - Consider possible rainwater run-off. Seek slightly raised ground or an area without signs of past water flow. - Stay sheltered from wind by rocks, terrain or vegetation. - If conditions are colder or damper than expected, descending 300 m to camp gains a few valuable degrees. Where possible, have a backup option: if not a proper shelter, a natural cavity or dense vegetation. Your small camping footprint needs little flat ground and makes finding some protection easier. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/53d36929e6/w/833.webp) ## What precautions before sleeping under the stars? A few simple habits help limit problems. - Check the weather. Pay attention to forecast confidence. - Check the forecast night temperature, but also expected humidity. - Identify potentially damp areas along the route and avoid camping there. - Adapt your sleeping bag to greater exposure. - Add a tarp or bivvy bag according to weather uncertainty. Plan a backup option if weather worsens: shelters or huts, but also escape paths for quickly descending from altitude. ## Conclusion Sleeping under the stars is one of hiking's simplest, most immersive experiences. Calm, a starry sky and harmony with nature make it invigorating. Without a tent, equipment becomes lighter and setup almost instant. But you remain more exposed. A good spot, suitable equipment and weather monitoring are key to fully enjoying a night outdoors. With some preparation, sleeping under the stars can quickly become an essential camping pleasure. [Back to contents](https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine#sommaire) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/481fed17c5/w/690.webp) ## Livestock guardian dogs and their flocks… Passing a flock guarded by a livestock guardian dog on a mountain hike is a pleasant moment for some, while others dread it near animals that can reach our height. But fear is often triggered by the dog. This common mountain situation raises essential questions for hikers encountering a livestock guardian dog: - How does a livestock guardian dog differ from a pet dog? - Why is a guardian dog present among the flock? - If it runs towards us barking, is it dangerous? - What should I do if I meet one? We answer these questions to dispel misconceptions and help make the encounter a calm one. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/d2a309f274/w/790.webp) ## How does a livestock guardian dog differ from a pet dog? The main difference is its remarkable ability to protect the flock, partly genetic but mainly developed through attachment and training by the farmer or shepherd. A guardian dog is closely attached to its flock from a very young age. Born and living among the animals, it forms an emotional bond and naturally wants to defend its family. It is also highly independent, unlike a herding dog responding immediately to the shepherd. This attachment and independence often make intervention difficult in a confrontation. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/56e407e7a3/w/600.webp) ## Why is a guardian dog present among the flock? You sometimes encounter flocks without any sheepdog. But often mountain guardian dogs are present, watching day and night. They are there for flock safety, not to attack everything that moves. For a farmer, the flock often represents a whole life. Each animal has both financial and sentimental value. Losses can significantly affect their livelihood and life. Consult our detailed resources to understand guardian dogs further. The threats facing flocks are varied: bears, wolves or humans. Ensuring safety and tranquillity against these predators is essential, which is where the guardian dog intervenes. A flock offers a wolf so much food that excitement may lead to killing beyond its needs. Farmers therefore need guardian dogs to deter predators and protect the flock. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/9fd1544cb6/w/790.webp) ## If it runs towards us barking, is it dangerous? However impressive they look, guardian dogs such as the famous Patou, Kangal or Anatolian Shepherd are trained to deter intruders from the flock, rather than attack. It is not an attack dog, but neither is it a pet. So do not try playing fetch to lighten the mood… Its imposing build alone deters potential predators or intruders. But if you get too close to the flock, it responds with powerful barking to halt your progress. It indicates the boundary you must not cross. A direct confrontation may occur only if the intruder continues towards the flock or acts aggressively. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/03c3700981/w/600.webp) ## What should you do if you encounter a livestock guardian dog? Most accidents result from inappropriate human behaviour towards the dog. From first seeing the flock to possible contact with the dog, here is how to behave to continue your hike calmly: - Give the flock a wide berth wherever possible. This often avoids confrontation, and leaving the beaten track can be enjoyable. - If going around is difficult, make the dogs aware of you. They work actively at night and sometimes rest during the day, so avoid startling them asleep. Making yourself heard from afar will not cause panic: the dog will bark and approach. - Remember this large dog comes to deter but also identify you. It can distinguish whether you are a threat. - As it approaches, stop and face it, but avoid eye contact, which may be interpreted as a challenge. Speak calmly, praising its protective work. To stay calm and maintain distance, put an object between you and the dog, such as a jacket or cap. Holding it out lets the dog make contact via the object rather than directly with you. - The dog will eventually recognise you as no threat and calm down. Then continue calmly. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/7ea39ab779/w/790.webp) Avoid these behaviours completely, as they may trigger confrontation: - Walking towards the dog - Throwing stones - Shouting while staring at the dog - Brandishing a stick threateningly ## What if I am hiking with a pet dog? A guardian dog may see your dog as a predator. Keep your dog on a lead, releasing it if an interaction occurs with the guardian dog. They will sort it out between themselves. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/8e0ad9b6e3/w/790.webp) ## What if I must approach a flock without a guardian dog? With or without a guardian dog, remember animals dislike being stressed. Walk calmly, go around if possible and avoid surprising them. Some situations require extra vigilance: - A bull present: give it a very wide berth. - A cow with a calf: go as far around as possible. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/9fc3243570/w/600.webp) ## Conclusion: Meeting a guardian dog and flock is likely to go well when you understand why the dog is there, how it behaves and how to act. Calm, composed and appropriate behaviour lets hiker and animal understand each other and avoids tension. Show that you are a peaceful, respectful hiker simply passing through. You can, however, look the shepherd in the eye without offering your cap: if not busy, they generally enjoy chatting. [Back to contents](https://www.rayonrando.com/en/content/233-rayonrandozine-no-50-the-great-outdoors-magazine#sommaire) ## Receive RayonRandoZine: Clear, concise articles: - Practical advice - First-hand experiences - Technical advice - Route guides & destinations - Books on hiking and long-distance journeys... [Subscribe!](https://www.rayonrando.com/en/content/category/5-rayonrandozine) You will receive 1 free magazine a month for 12 months. No advertising. No marketing emails. ## We would like your feedback: If you have 3 minutes, tell us what you thought of this issue. 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