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[Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches) - [Robust 3- and 4-season tents](https://www.rayonrando.com/en/125-robust-3-and-4-season-tents) - [Comfort hiking and camping tents](https://www.rayonrando.com/en/120-comfort-hiking-and-camping-tents) - [Family camping tents](https://www.rayonrando.com/en/98-family-camping-tents) - Shelters - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters) - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents) - Accessories - [Tent accessories](https://www.rayonrando.com/en/99-tent-accessories) - [Tent groundsheets](https://www.rayonrando.com/en/518-tent-groundsheets) - - [Sleeping bags](https://www.rayonrando.com/en/249-hiking-sleeping-bags) - [Sleeping bags +15°C to +10°C](https://www.rayonrando.com/en/10-sleeping-bags-15c-to-10c) - [Sleeping bags +10°C to +5°C](https://www.rayonrando.com/en/11-sleeping-bags-10c-to-5c) - [Sleeping bags +5°C to 0°C](https://www.rayonrando.com/en/12-sleeping-bags-5c-to-0c) - [Sleeping bags -1°C to -5°C](https://www.rayonrando.com/en/84-sleeping-bags-1c-to-5c) - [Extreme cold sleeping bags below -6°C](https://www.rayonrando.com/en/170-extreme-cold-sleeping-bags-below-6c) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - [Rectangular sleeping bags](https://www.rayonrando.com/en/114-rectangular-sleeping-bags) - [Long sleeping bags](https://www.rayonrando.com/en/465-long-sleeping-bags) - [Children's and short sleeping bags](https://www.rayonrando.com/en/33-children-s-and-short-sleeping-bags) - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags) - - [Sleeping mats](https://www.rayonrando.com/en/250-hiking-sleeping-mats) - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Inflatable camping mattresses](https://www.rayonrando.com/en/76-inflatable-camping-mattresses) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - [Comfort self-inflating sleeping mats](https://www.rayonrando.com/en/78-comfort-self-inflating-sleeping-mats) - [Foam sleeping mats](https://www.rayonrando.com/en/81-foam-sleeping-mats) - - [Sleeping gear accessories](https://www.rayonrando.com/en/251-sleeping-gear-accessories) - [Sleeping bag liners](https://www.rayonrando.com/en/79-sleeping-bag-liners) - [Hiking pillows](https://www.rayonrando.com/en/367-hiking-pillows) - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds) - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags) - [Compression sacks](https://www.rayonrando.com/en/368-compression-sacks) - Special offers - [Sleeping gear offers](https://www.rayonrando.com/en/470-sleeping-gear-offers) - [Tent offers](https://www.rayonrando.com/en/460-tent-offers) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose your sleeping bag's temperature rating](https://www.rayonrando.com/en/content/119-how-to-choose-your-sleeping-bag-s-temperature-rating) - [How to choose a sleeping bag for hiking](https://www.rayonrando.com/en/content/17-how-to-choose-a-sleeping-bag-for-hiking) - [How to care for your down sleeping bag and jacket](https://www.rayonrando.com/en/content/72-how-to-care-for-your-down-sleeping-bag-and-jacket) - [How to stay warm in your sleeping bag](https://www.rayonrando.com/en/content/83-how-to-stay-warm-in-your-sleeping-bag) - [The best extreme-cold sleeping bags](https://www.rayonrando.com/en/content/85-the-best-extreme-cold-sleeping-bags) - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags) - [Which sleeping bag for the Camino de Santiago?](https://www.rayonrando.com/en/content/96-which-sleeping-bag-for-the-camino-de-santiago) - - [How to choose a hiking sleeping mat](https://www.rayonrando.com/en/content/175-how-to-choose-a-hiking-sleeping-mat) - [Inflate your sleeping mat effortlessly](https://www.rayonrando.com/en/content/60-inflate-your-sleeping-mat-effortlessly) - [The best insulated trekking mats](https://www.rayonrando.com/en/content/89-the-best-insulated-trekking-mats) - [The best Therm-a-Rest inflatable sleeping mats](https://www.rayonrando.com/en/content/143-the-best-therm-a-rest-inflatable-sleeping-mats) - [Insulated sleeping mats: what is R-value?](https://www.rayonrando.com/en/content/54-insulated-sleeping-mats-what-is-r-value) - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Sleeping warm in survival situations: common mistakes](https://www.rayonrando.com/en/content/223-sleeping-warm-in-survival-situations-common-mistakes) - [Bag](https://www.rayonrando.com/en/237-hiking-backpacks) - - [Hiking backpack](https://www.rayonrando.com/en/252-hiking-backpacks) - [10–20 L hiking backpacks](https://www.rayonrando.com/en/438-1020-l-hiking-backpacks) - [20–30 L hiking backpacks](https://www.rayonrando.com/en/91-2030-l-hiking-backpacks) - [35–45 L hiking backpacks](https://www.rayonrando.com/en/93-3545-l-hiking-backpacks) - [50–55 L hiking backpacks](https://www.rayonrando.com/en/89-5055-l-hiking-backpacks) - [60–70 L hiking backpacks](https://www.rayonrando.com/en/88-6070-l-hiking-backpacks) - [70–85 L hiking backpacks](https://www.rayonrando.com/en/87-7085-l-hiking-backpacks) - - [Backpack](https://www.rayonrando.com/en/252-hiking-backpacks) - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs) - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks) - [Daypacks](https://www.rayonrando.com/en/115-daypacks) - [Mountaineering / ski backpacks](https://www.rayonrando.com/en/123-mountaineering-ski-backpacks) - [Children's backpacks](https://www.rayonrando.com/en/117-children-s-backpacks) - - [Accessories](https://www.rayonrando.com/en/95-backpack-accessories) - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Storage bags](https://www.rayonrando.com/en/372-storage-bags) - [Backpack covers](https://www.rayonrando.com/en/133-backpack-covers) - [Backpack accessories](https://www.rayonrando.com/en/95-backpack-accessories) - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags) - - Special offers [Backpack offers](https://www.rayonrando.com/en/promos/promos-sac-a-dos) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Choosing a backpack to suit your size](https://www.rayonrando.com/en/content/59-choosing-a-backpack-to-suit-your-size) - [How to pack your hiking backpack properly](https://www.rayonrando.com/en/content/200-how-to-pack-your-hiking-backpack-properly) - [How to choose a hiking backpack](https://www.rayonrando.com/en/content/18-how-to-choose-a-hiking-backpack) - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one) - [How to adjust a hiking backpack in 7 steps](https://www.rayonrando.com/en/content/16-how-to-adjust-a-hiking-backpack-in-7-steps) - [The best Gregory backpacks for hiking](https://www.rayonrando.com/en/content/170-the-best-gregory-backpacks-for-hiking) - [Which hiking backpack should you choose if you are short?](https://www.rayonrando.com/en/content/209-which-hiking-backpack-should-you-choose-if-you-are-short) - [Which backpack for a day hike?](https://www.rayonrando.com/en/content/185-which-backpack-for-a-day-hike) - [Which carrying system for my backpack?](https://www.rayonrando.com/en/content/204-which-carrying-system-for-my-backpack) - [Lightweight or comfortable backpack: the right balance](https://www.rayonrando.com/en/content/167-lightweight-or-comfortable-backpack-the-right-balance) - - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack) - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks) - - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Clothing](https://www.rayonrando.com/en/239-clothing) - - [Rainwear](https://www.rayonrando.com/en/255-hiking-rainwear) - [Men's waterproof jackets](https://www.rayonrando.com/en/32-men-s-waterproof-jackets) - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets) - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos) - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers) - [Gaiters](https://www.rayonrando.com/en/370-gaiters) - [Footwear](https://www.rayonrando.com/en/51-hiking-footwear) - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear) - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear) - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals) - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care) - - [Men's clothing](https://www.rayonrando.com/en/253-men-s-hiking-clothing) - [Men's waterproof jackets](https://www.rayonrando.com/en/32-men-s-waterproof-jackets) - [Men's fleeces](https://www.rayonrando.com/en/13-men-s-fleeces) - [Men's thermal underwear](https://www.rayonrando.com/en/5-men-s-thermal-underwear) - [Men's merino T-shirts](https://www.rayonrando.com/en/4-men-s-merino-t-shirts) - [Men's hiking shorts / trousers](https://www.rayonrando.com/en/101-men-s-hiking-shorts-trousers) - - [Women's clothing](https://www.rayonrando.com/en/254-women-s-hiking-clothing) - [Women's waterproof jackets](https://www.rayonrando.com/en/35-women-s-waterproof-jackets) - [Women's fleeces](https://www.rayonrando.com/en/102-women-s-fleeces) - [Women's thermal underwear](https://www.rayonrando.com/en/369-women-s-thermal-underwear) - [Women's merino T-shirts](https://www.rayonrando.com/en/30-women-s-merino-t-shirts) - [Women's hiking shorts / trousers](https://www.rayonrando.com/en/26-women-s-hiking-shorts-trousers) - - [Head, hands and feet](https://www.rayonrando.com/en/256-head-hands-and-feet) - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks) - [Running socks](https://www.rayonrando.com/en/153-running-socks) - [Hats / caps](https://www.rayonrando.com/en/22-hats-caps) - [Gloves](https://www.rayonrando.com/en/14-gloves) - [Hats / balaclavas](https://www.rayonrando.com/en/100-hats-balaclavas) - [Clothing care](https://www.rayonrando.com/en/371-clothing-care) - [Clothing care](https://www.rayonrando.com/en/371-clothing-care) - Special offers [Men's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-homme) [Women's clothing offers](https://www.rayonrando.com/en/promos/promos-textile-femme) [Glove, hat and sock offers](https://www.rayonrando.com/en/promos/promos-gants-bonnets-chaussettes) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Rain poncho or hiking rain jacket: how to choose](https://www.rayonrando.com/en/content/53-rain-poncho-or-hiking-rain-jacket-how-to-choose) - [Choosing a waterproof hiking jacket](https://www.rayonrando.com/en/content/27-choosing-a-waterproof-hiking-jacket) - [How to care for your waterproof jacket](https://www.rayonrando.com/en/content/111-how-to-care-for-your-waterproof-jacket) - [How to choose waterproof trousers](https://www.rayonrando.com/en/content/142-how-to-choose-waterproof-trousers) - [What to wear on a multi-day trek](https://www.rayonrando.com/en/content/169-what-to-wear-on-a-multi-day-trek) - [Rain poncho comparison](https://www.rayonrando.com/en/content/94-rain-poncho-comparison) - [Waterproof or watertight: what is the difference?](https://www.rayonrando.com/en/content/88-waterproof-or-watertight-what-is-the-difference) - [The 3-layer system: how does it work?](https://www.rayonrando.com/en/content/202-the-3-layer-system-how-does-it-work) - - [Merino wool for hiking: what are the benefits?](https://www.rayonrando.com/en/content/139-merino-wool-for-hiking-what-are-the-benefits) - - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [Cycling](https://www.rayonrando.com/en/240-cycle-touring) - - [Bike panniers and bags](https://www.rayonrando.com/en/39-bike-panniers-and-bags) - [Bike panniers: front and rear](https://www.rayonrando.com/en/41-bike-panniers-front-and-rear) - [Bike bags: saddle and frame](https://www.rayonrando.com/en/42-bike-bags-saddle-and-frame) - [Bike bags: handlebar](https://www.rayonrando.com/en/40-bike-bags-handlebar) - - [Cyclist equipment](https://www.rayonrando.com/en/257-cyclist-equipment) - [Cycling and mountain biking hydration packs](https://www.rayonrando.com/en/112-cycling-and-mountain-biking-hydration-packs) - [Clothing and accessories](https://www.rayonrando.com/en/162-clothing-and-accessories) - [Rain ponchos](https://www.rayonrando.com/en/111-rain-ponchos) - [Waterproof trousers](https://www.rayonrando.com/en/121-waterproof-trousers) - - [Bike equipment](https://www.rayonrando.com/en/258-bicycle-equipment) - [Cycling accessories](https://www.rayonrando.com/en/135-cycling-accessories) - [Bike lights](https://www.rayonrando.com/en/155-bike-lights) - [Water bottles / bottle cages](https://www.rayonrando.com/en/113-water-bottles-bottle-cages) - - Cycle camping - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - [Cycle touring tents with large porches](https://www.rayonrando.com/en/494-cycle-touring-tents-with-large-porches) - - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel) - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food) - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups) - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets) - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to organise your bags for a cycling trip](https://www.rayonrando.com/en/content/234-how-to-organise-your-bags-for-a-cycling-trip) - [How to choose bike panniers and bags](https://www.rayonrando.com/en/content/189-how-to-choose-bike-panniers-and-bags) - [Choosing a cycle touring backpack, and when to avoid one](https://www.rayonrando.com/en/content/228-choosing-a-cycle-touring-backpack-and-when-to-avoid-one) - [Managing heat and hydration on summer cycling trips](https://www.rayonrando.com/en/content/221-managing-heat-and-hydration-on-summer-cycling-trips) - [How to equip yourself for cycle touring](https://www.rayonrando.com/en/content/35-how-to-equip-yourself-for-cycle-touring) - [Camping equipment and cyclists' kit for cycle touring](https://www.rayonrando.com/en/content/36-camping-equipment-and-cyclists-kit-for-cycle-touring) - [How to stay dry when cycling in rain](https://www.rayonrando.com/en/content/201-how-to-stay-dry-when-cycling-in-rain) - [Bike luggage: lightweight bikepacking or cycle touring?](https://www.rayonrando.com/en/content/215-bike-luggage-lightweight-bikepacking-or-cycle-touring) - [Walking](https://www.rayonrando.com/en/244-for-walking) - - [Poles](https://www.rayonrando.com/en/107-poles) - [Trekking poles](https://www.rayonrando.com/en/397-trekking-poles) - [Trail running poles](https://www.rayonrando.com/en/398-trail-running-poles) - [Walking sticks](https://www.rayonrando.com/en/400-walking-sticks) - [Trekking pole accessories](https://www.rayonrando.com/en/401-trekking-pole-accessories) - [Hiking footwear](https://www.rayonrando.com/en/51-hiking-footwear) - [Men's hiking footwear](https://www.rayonrando.com/en/52-men-s-hiking-footwear) - [Women's hiking footwear](https://www.rayonrando.com/en/53-women-s-hiking-footwear) - [Hiking sandals](https://www.rayonrando.com/en/471-hiking-sandals) - [Insoles and footwear care](https://www.rayonrando.com/en/8-insoles-and-footwear-care) - [Hiking socks](https://www.rayonrando.com/en/256-head-hands-and-feet) - [Hiking socks](https://www.rayonrando.com/en/19-hiking-socks) - [Running socks](https://www.rayonrando.com/en/153-running-socks) - - Instruments - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks) - [Binoculars](https://www.rayonrando.com/en/71-binoculars) - [Compasses / map cases](https://www.rayonrando.com/en/36-compasses-map-cases) - [Lighting](https://www.rayonrando.com/en/264-lighting) - [Torches](https://www.rayonrando.com/en/48-torches) - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights) - [Head torches](https://www.rayonrando.com/en/72-head-torches) - - [Mandatory trail running equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment) - [Mandatory ultra-trail equipment](https://www.rayonrando.com/en/517-mandatory-ultra-trail-equipment) - [Snow](https://www.rayonrando.com/en/241-snow) - [Snowshoes](https://www.rayonrando.com/en/20-snowshoes) - [Crampons and snow accessories](https://www.rayonrando.com/en/50-crampons-and-snow-accessories) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [Folding or telescopic trekking poles: how to choose](https://www.rayonrando.com/en/content/71-folding-or-telescopic-trekking-poles-how-to-choose) - [How to choose walking poles](https://www.rayonrando.com/en/content/32-how-to-choose-walking-poles) - [Should you use trekking poles?](https://www.rayonrando.com/en/content/98-should-you-use-trekking-poles) - [The 10 best trekking poles](https://www.rayonrando.com/en/content/112-the-10-best-trekking-poles) - - [Firm or flexible hiking footwear?](https://www.rayonrando.com/en/content/117-firm-or-flexible-hiking-footwear) - [Choosing between high-cut and low-cut hiking footwear](https://www.rayonrando.com/en/content/55-choosing-between-high-cut-and-low-cut-hiking-footwear) - [Hiking footwear care: the essential guide to lasting use](https://www.rayonrando.com/en/content/211-hiking-footwear-care-the-essential-guide-to-lasting-use) - [How to prevent blisters when hiking](https://www.rayonrando.com/en/content/158-how-to-prevent-blisters-when-hiking) - [Video advice on choosing hiking footwear](https://www.rayonrando.com/en/content/21-video-advice-on-choosing-hiking-footwear) - - [How to choose a head torch](https://www.rayonrando.com/en/content/195-how-to-choose-a-head-torch) - [How to choose a trail running head torch](https://www.rayonrando.com/en/content/212-how-to-choose-a-trail-running-head-torch) - [10 powerful head torches: choose by runtime and use](https://www.rayonrando.com/en/content/246-10-powerful-head-torches-choose-by-runtime-and-use) - [The 5 best Petzl head torches](https://www.rayonrando.com/en/content/138-the-5-best-petzl-head-torches) - [Our range of Armytek head torches](https://www.rayonrando.com/en/content/220-our-range-of-armytek-head-torches) - - [How to read an IGN map](https://www.rayonrando.com/en/content/152-how-to-read-an-ign-map) - [How to equip yourself for the Camino de Santiago](https://www.rayonrando.com/en/content/203-how-to-equip-yourself-for-the-camino-de-santiago) - [How to use a compass when hiking](https://www.rayonrando.com/en/content/20-how-to-use-a-compass-when-hiking) - [Mandatory trail running kit list](https://www.rayonrando.com/en/content/95-mandatory-trail-running-kit-list) - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - [What should a hiking first aid kit contain?](https://www.rayonrando.com/en/content/196-what-should-a-hiking-first-aid-kit-contain) - - [How to choose snowshoes](https://www.rayonrando.com/en/content/84-how-to-choose-snowshoes) - [What equipment do you need for snowshoeing?](https://www.rayonrando.com/en/content/199-what-equipment-do-you-need-for-snowshoeing) - [TSL snowshoes: which model should you choose?](https://www.rayonrando.com/en/content/188-tsl-snowshoes-which-model-should-you-choose) - [Travel](https://www.rayonrando.com/en/242-for-travelling) - - [Hygiene](https://www.rayonrando.com/en/243-hygiene) - [Soaps and hygiene accessories](https://www.rayonrando.com/en/374-soaps-and-hygiene-accessories) - [Travel and hiking wash bags](https://www.rayonrando.com/en/49-travel-and-hiking-wash-bags) - [Hiking towels](https://www.rayonrando.com/en/119-hiking-towels) - [Health](https://www.rayonrando.com/en/443-health) - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid) - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Tick protection](https://www.rayonrando.com/en/449-tick-protection) - - [Travel accessories](https://www.rayonrando.com/en/263-travel-accessories) - [Travel pillows, sleep masks and accessories](https://www.rayonrando.com/en/9-travel-pillows-sleep-masks-and-accessories) - [Solar chargers and power banks](https://www.rayonrando.com/en/61-solar-chargers-and-power-banks) - [Binoculars](https://www.rayonrando.com/en/71-binoculars) - [Protection & safety](https://www.rayonrando.com/en/262-protection-and-safety) - [Waist packs, pouches and money belts](https://www.rayonrando.com/en/43-waist-packs-pouches-and-money-belts) - [Protective covers](https://www.rayonrando.com/en/94-protective-covers) - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Locks / pack covers](https://www.rayonrando.com/en/131-locks-pack-covers) - [Storage bags](https://www.rayonrando.com/en/372-storage-bags) - - [Bags](https://www.rayonrando.com/en/261-bags) - [Cabin luggage](https://www.rayonrando.com/en/129-cabin-luggage) - [Travel bags and duffel bags](https://www.rayonrando.com/en/97-travel-bags-and-duffel-bags) - [Travel backpacks](https://www.rayonrando.com/en/130-travel-backpacks) - [Daypacks](https://www.rayonrando.com/en/115-daypacks) - - [Campervans & motorhomes](https://www.rayonrando.com/en/513-campervans-and-motorhomes) - [Campervan accessories](https://www.rayonrando.com/en/514-campervan-accessories) - [Camping and campervan showers and toilets](https://www.rayonrando.com/en/515-camping-and-campervan-showers-and-toilets) - [Campervan and motorhome cooking](https://www.rayonrando.com/en/516-campervan-and-motorhome-cooking) - [Lighting](https://www.rayonrando.com/en/264-lighting) - [Torches](https://www.rayonrando.com/en/48-torches) - [Lanterns and camping lights](https://www.rayonrando.com/en/62-lanterns-and-camping-lights) - [Head torches](https://www.rayonrando.com/en/72-head-torches) - [Camping accessories](https://www.rayonrando.com/en/263-travel-accessories) - [Camping chairs and armchairs](https://www.rayonrando.com/en/34-camping-chairs-and-armchairs) - [Camping kitchen accessories and furniture](https://www.rayonrando.com/en/110-camping-kitchen-accessories-and-furniture) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a power bank and solar panel](https://www.rayonrando.com/en/content/140-how-to-choose-a-power-bank-and-solar-panel) - [How to optimise your campervan equipment](https://www.rayonrando.com/en/content/113-how-to-optimise-your-campervan-equipment) - [How to wash on a trek](https://www.rayonrando.com/en/content/155-how-to-wash-on-a-trek) - [How to protect yourself from mosquitoes](https://www.rayonrando.com/en/content/123-how-to-protect-yourself-from-mosquitoes) - [Staying in a mountain hut with a child: what is it like?](https://www.rayonrando.com/en/content/156-staying-in-a-mountain-hut-with-a-child-what-is-it-like) - [Essential accessories for your travels](https://www.rayonrando.com/en/content/184-essential-accessories-for-your-travels) - [Minor hiking repairs: carrying the right kit](https://www.rayonrando.com/en/content/159-minor-hiking-repairs-carrying-the-right-kit) - [Preventing and managing altitude sickness](https://www.rayonrando.com/en/content/157-preventing-and-managing-altitude-sickness) - [Which safety accessories do you need for hiking?](https://www.rayonrando.com/en/content/99-which-safety-accessories-do-you-need-for-hiking) - [Sitting comfortably on the move](https://www.rayonrando.com/en/content/182-sitting-comfortably-on-the-move) - [Cooking](https://www.rayonrando.com/en/245-eating-drinking-when-hiking) - - [Food](https://www.rayonrando.com/en/266-food-and-freeze-dried-meals) - [Sports energy food](https://www.rayonrando.com/en/55-sports-energy-food) - [Freeze-dried meals and soups](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups) - [High-calorie double-serving freeze-dried meals](https://www.rayonrando.com/en/507-high-calorie-double-serving-freeze-dried-meals) - [Small-portion freeze-dried meals](https://www.rayonrando.com/en/163-small-portion-freeze-dried-meals) - [Freeze-dried breakfasts and desserts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) - [Self-heating meals and drinks](https://www.rayonrando.com/en/164-self-heating-meals-and-drinks) - - [Hydration](https://www.rayonrando.com/en/267-hydration) - [Water bottles](https://www.rayonrando.com/en/375-water-bottles) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Hydration reservoirs](https://www.rayonrando.com/en/109-hydration-reservoirs) - [Insulated bottles and food containers](https://www.rayonrando.com/en/145-insulated-bottles-and-food-containers) - - [Hiking and camping stoves](https://www.rayonrando.com/en/487-hiking-and-camping-stoves) - [Gas stoves and fuel](https://www.rayonrando.com/en/46-gas-stoves-and-fuel) - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues) - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories) - - [Cooking utensils](https://www.rayonrando.com/en/268-cooking-utensils) - [Camping cookware sets](https://www.rayonrando.com/en/58-camping-cookware-sets) - [Plates / cups / mugs](https://www.rayonrando.com/en/56-plates-cups-mugs) - [Cutlery](https://www.rayonrando.com/en/45-cutlery) - [Cool boxes](https://www.rayonrando.com/en/108-cool-boxes) - [Food containers and insulated containers](https://www.rayonrando.com/en/376-food-containers-and-insulated-containers) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to filter water when hiking](https://www.rayonrando.com/en/content/163-how-to-filter-water-when-hiking) - [How to find drinking water when hiking](https://www.rayonrando.com/en/content/57-how-to-find-drinking-water-when-hiking) - [Hydration reservoir or bottle: which is best for hiking?](https://www.rayonrando.com/en/content/122-hydration-reservoir-or-bottle-which-is-best-for-hiking) - - [How to choose hiking cookware](https://www.rayonrando.com/en/content/141-how-to-choose-hiking-cookware) - [How to choose a hiking stove](https://www.rayonrando.com/en/content/207-how-to-choose-a-hiking-stove) - [How to save gas when hiking](https://www.rayonrando.com/en/content/116-how-to-save-gas-when-hiking) - [The 10 best hiking stoves](https://www.rayonrando.com/en/content/97-the-10-best-hiking-stoves) - [The best hiking cookware](https://www.rayonrando.com/en/content/206-the-best-hiking-cookware) - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat) - - [Freeze-dried meals vs traditional cooking on a hike](https://www.rayonrando.com/en/content/161-freeze-dried-meals-vs-traditional-cooking-on-a-hike) - [What food should you take on a self-supported hike?](https://www.rayonrando.com/en/content/181-what-food-should-you-take-on-a-self-supported-hike) - [Bushcraft](https://www.rayonrando.com/en/489-bushcraft-and-survival) - - Bushcraft camping - [Tarps and bushcraft bivouac shelters](https://www.rayonrando.com/en/474-tarps-and-bushcraft-bivouac-shelters) - - [Hammocks / camp beds](https://www.rayonrando.com/en/96-hammocks-camp-beds) - [Tipis and camouflage tents](https://www.rayonrando.com/en/490-tipis-and-camouflage-tents) - - [Waterproof bivvy bags](https://www.rayonrando.com/en/82-waterproof-bivvy-bags) - [Camouflage sleeping bags](https://www.rayonrando.com/en/477-camouflage-sleeping-bags) - - Backpacks and carrying systems - [MOLLE pouches and bags](https://www.rayonrando.com/en/485-molle-pouches-and-bags) - - [Waterproof storage bags](https://www.rayonrando.com/en/134-waterproof-storage-bags) - [Waterproof backpacks](https://www.rayonrando.com/en/467-waterproof-backpacks) - - Bushcraft equipment - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives) - - [Bushcraft saws and shovels](https://www.rayonrando.com/en/491-bushcraft-saws-and-shovels) - - [Wood-burning stoves and folding barbecues](https://www.rayonrando.com/en/486-wood-burning-stoves-and-folding-barbecues) - [Lighters and cooking accessories](https://www.rayonrando.com/en/47-lighters-and-cooking-accessories) - - Survival and health - [Emergency shelters and survival blankets](https://www.rayonrando.com/en/492-emergency-shelters-and-survival-blankets) - - [Hiker's first aid](https://www.rayonrando.com/en/7-hiker-s-first-aid) - [Treated mosquito nets and insect repellent sprays](https://www.rayonrando.com/en/57-treated-mosquito-nets-and-insect-repellent-sprays) - [Water filtration and purification](https://www.rayonrando.com/en/59-water-filtration-and-purification) - [Tick protection](https://www.rayonrando.com/en/449-tick-protection) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife) - [How to choose your tactical backpack](https://www.rayonrando.com/en/content/37-how-to-choose-your-tactical-backpack) - [How to pitch a tarp: 6 setups explained step by step](https://www.rayonrando.com/en/content/219-how-to-pitch-a-tarp-6-setups-explained-step-by-step) - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives) - [France's 72h emergency kit: a practical survival guide](https://www.rayonrando.com/en/content/236-france-s-72h-emergency-kit-a-practical-survival-guide) - [Which tarp for bushcraft and survival?](https://www.rayonrando.com/en/content/216-which-tarp-for-bushcraft-and-survival) - [What is the MOLLE system for backpacks?](https://www.rayonrando.com/en/content/38-what-is-the-molle-system-for-backpacks) - [Wood-burning hiking stoves: do they deliver the heat?](https://www.rayonrando.com/en/content/162-wood-burning-hiking-stoves-do-they-deliver-the-heat) - [Knives](https://www.rayonrando.com/en/488-knives) - - [Folding knives](https://www.rayonrando.com/en/44-folding-pocket-knives) - [Folding pocket knives](https://www.rayonrando.com/en/44-folding-pocket-knives) - [EDC pocket knives](https://www.rayonrando.com/en/553-edc-pocket-knives) - [Gentleman's knives](https://www.rayonrando.com/en/554-gentleman-s-knives) - - [French knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france) - [French folding knives](https://www.rayonrando.com/en/549-pocket-knives-made-in-france) - [Opinel knives](https://www.rayonrando.com/en/550-opinel-knives) - [Laguiole folding knives](https://www.rayonrando.com/en/551-laguiole-folding-knives) - [Le Thiers knives](https://www.rayonrando.com/en/552-le-thiers-knives) - - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - [Victorinox Swiss Army multitools](https://www.rayonrando.com/en/106-victorinox-swiss-army-multitools) - Fixed-blade bushcraft knives - [Fixed-blade bushcraft knives](https://www.rayonrando.com/en/478-fixed-blade-bushcraft-knives) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [How to choose a bushcraft knife](https://www.rayonrando.com/en/content/39-how-to-choose-a-bushcraft-knife) - [How to choose a multifunction Swiss Army knife](https://www.rayonrando.com/en/content/238-how-to-choose-a-multifunction-swiss-army-knife) - [Care and field sharpening for folding and bushcraft knives](https://www.rayonrando.com/en/content/218-care-and-field-sharpening-for-folding-and-bushcraft-knives) - [Which pocket knife for outdoor activities or hiking?](https://www.rayonrando.com/en/content/214-which-pocket-knife-for-outdoor-activities-or-hiking) - [Surviving with only a knife: myth or reality?](https://www.rayonrando.com/en/content/242-surviving-with-only-a-knife-myth-or-reality) - [Lightweight](https://www.rayonrando.com/en/247-lightweight-hiking-gear) - - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - [Lightweight sleeping bags](https://www.rayonrando.com/en/132-lightweight-sleeping-bags) - - [Sleeping mats](https://www.rayonrando.com/en/250-hiking-sleeping-mats) - [Lightweight inflatable sleeping mats](https://www.rayonrando.com/en/156-lightweight-inflatable-sleeping-mats) - [Lightweight self-inflating sleeping mats](https://www.rayonrando.com/en/77-lightweight-self-inflating-sleeping-mats) - - [Lightweight tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - [Lightweight hiking tents](https://www.rayonrando.com/en/124-lightweight-hiking-tents) - - [Lightweight backpacks](https://www.rayonrando.com/en/85-lightweight-backpacks) - [Lightweight backpacks](https://www.rayonrando.com/en/85-lightweight-backpacks) - - [Our advice](https://www.rayonrando.com/en/content/category/4-advice) - [The best ultralight sleeping bags](https://www.rayonrando.com/en/content/107-the-best-ultralight-sleeping-bags) - [Ultralight tents: what compromises?](https://www.rayonrando.com/en/content/56-ultralight-tents-what-compromises) - [OFFERS](https://www.rayonrando.com/en/439-special-offers) - - Big clearance: 30 to 60% off! 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The French government recommends a 72 h emergency kit for every household. This preparation provides essential self-sufficiency during a major crisis when emergency services may be overstretched. At RayonRando, we believe it is useful to prepare for unexpected events, such as several days without running water, to avoid feeling helpless or panicked. Here we explain how to review your emergency kit properly to ensure safety. ## Why does the government recommend a 72 h survival kit? The 72-hour rule corresponds to the estimated possible wait for assistance. Being self-sufficient during this period is therefore essential. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/d338da10c1/w/785.webp) ### Official reasons behind the recommendation Wondering why France recommends a survival kit is understandable. The answer is simple: the country regularly faces floods, storms and health crises. A prepared kit is therefore an essential precaution following official guidance. - Guaranteed self-sufficiency: you do not depend on rescuers for water, food or first aid. - Less stress: preparation considerably reduces anxiety in emergencies. - Official communications: a battery radio keeps you informed even if networks fail. - Quick departure: a ready emergency kit greatly simplifies evacuation. These recommendations draw on civil protection experience. It is a serious approach to preparing for and managing emergencies safely for 72 h. ### Which crises justify an emergency kit in France? Several situations may require it: unexpected floods, winter storms cutting power and blocking roads, or crises requiring confinement without outside supplies. Since 2010, France has experienced many major weather events, showing that no region is entirely protected. COVID also showed that abrupt, major disruption of economic and social activity is possible. Preparing an emergency kit is therefore an indispensable precaution. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/5bc9c41ee5/w/1063.webp) ### Emergency services cannot reach everyone immediately In a disaster, emergency services quickly become overwhelmed. Assistance first reaches easily accessible or densely populated areas, while isolated or difficult-to-reach places wait longer. A prepared kit lets you wait calmly for help, retain your resources and stay informed by radio, giving responders time to reach you. ## Contents of the government's 72 h emergency kit The French government emergency kit contents were designed carefully and methodically. Every item in this 72 h kit has a vital function in protecting you. Here is the officially recommended composition. ### Water first: a vital need often underestimated Organise the bag with water as the first priority. Provide enough drinking water, at least six litres per person for a 72 h emergency. Use sturdy containers and replace the water annually. Keep drinking water in sturdy, tightly closed plastic bottles. Store in a cool place away from light, as prolonged UV exposure can affect quality. At RayonRando, we emphasise water supplies because they are often the weak point: weight and storage volume mean they may be overlooked or undersized. Yet lack of water becomes vital within the first 24 hours. We encourage going beyond government recommendations by including equipment to filter and purify water [(see below)](https://www.rayonrando.com/en/content/236-france-s-72h-emergency-kit-a-practical-survival-guide#cfplusbas). ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/e6c489c7a8/w/950.webp) ### Food: the kit's 2nd absolute priority Allow around six meals per person requiring neither cooking nor elaborate preparation. Favour tinned food, nutritious energy bars and biscuits. Nothing should need refrigeration or heating. Vary sweet and savoury flavours to avoid monotony. Concentrated energy foods occupy little space while providing many calories. Check expiry dates regularly. | Food | Quantity per person | Advantages | Shelf life | | --- | --- | --- | --- | | Tinned fish | 2 tins | Complete proteins, good flavour | 3–4 years | | Energy bars | 6–8 bars | Portable, energy-dense, light | 2 years | | Wholegrain biscuits | 500 g | Filling, slow-release carbohydrates | 1 year | | Chocolate/fruit jellies | 200 g | Morale boost + quick-release sugars | 1–2 years | | Sweetened condensed milk | 1 tin | Hydration + calories | 2 years | There are also long-life rations, lasting 20 years from production, such as this one available at RayonRando.com: [NRG-5 emergency ration](https://www.rayonrando.com/en/sports-energy-food/3295-nrg-5-emergency-ration.html) For variety, consider freeze-dried meals, clearly marking the best-before date. Here too, RayonRando offers a wide choice: [View our freeze-dried meals](https://www.rayonrando.com/en/266-food-and-freeze-dried-meals?q=Categories-Lyophilises+double%5C-portions+caloriques-Petit+d%C3%A9jeuners+et+desserts+lyophilis%C3%A9s-Plats+et+boissons+auto+chauffants-Plats+lyophilis%C3%A9s+et+soupes-Plats+lyophilis%C3%A9s+petites+portions) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/5ab242b0f1/w/893.webp) ### Essential communication and emergency equipment A radio powered by batteries is essential. It lets you hear official instructions and stay informed if networks fail. Test it before putting it away in your bag. - Battery radio: ideal for receiving FM broadcasts independently. We recommend removing batteries to prevent discharge or leakage. - LED torch: energy-efficient, with effective, lasting light. At RayonRando, we recommend removing its batteries too. - First aid kit: essential, containing dressings, disinfectant and basic medicines. - Survival blanket: light and compact, effectively retaining body heat. At RayonRando, we recommend [one survival blanket](https://www.rayonrando.com/en/492-emergency-shelters-and-survival-blankets) per person in case you must spend a night outdoors or somewhere unheated. Include a manual tin opener, a robust multitool knife and enough spare batteries for all devices. At least two complete sets are recommended. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/ef629140fa/w/1360.webp) ### Documents and comfort items to remember Besides food, include important documents. Copy your identity documents, insurance policies and medical prescriptions. Keep them in [a waterproof pouch](https://www.rayonrando.com/en/43-waist-packs-pouches-and-money-belts?q=Brand-Cocoon%2FPrice-%E2%82%AC-12-18) at the top of your emergency kit. Add spare keys, cash in small notes, and a notebook of loved ones' contact details and emergency numbers. Paper is invaluable if your phone stops working. For comfort, add wet wipes, hand sanitiser and toilet paper. These small items greatly reduce anxiety during 72 hours of confinement or evacuation. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/1de22e2098/w/822.webp) ## Improving and maintaining your government emergency kit The government emergency kit provides a solid foundation, but must be adapted to your needs and environment. A true government survival kit needs regular updating to remain effective. ### Gaps in the standard kit that must be filled A standard emergency kit often misses practical items such as disinfectant wipes or cleansing gel. A simple survival blanket may be insufficient in low temperatures, making suitable warm clothing essential. - Improved hygiene: include no-rinse soap and hand sanitiser to reduce infection risks, especially in confined spaces. Find practical accessories here. - Additional purification: add [a water filter or filter bottle](https://www.rayonrando.com/en/59-water-filtration-and-purification?q=Price-%E2%82%AC-25-300) and [Micropur tablets](https://www.rayonrando.com/en/59-water-filtration-and-purification?q=Price-%E2%82%AC-11-24) to treat water if your supplies run out. - Independent power: include a capable power bank to recharge vital devices without mains electricity. - Thermal equipment: include gloves, a hat and socks suited to your region's climate. Whatever local weather, at RayonRando we recommend always keeping a hat in the kit, as heat is lost primarily through the head. Include personal medication and prescription copies. Specific medical devices may also need batteries. Ideally, your first aid kit should meet essential health needs beyond minor injuries. With young children or pets, consider additional water. Include suitable food and [energy drinks](https://www.rayonrando.com/en/search?s=pastilles+hydratation) to maintain energy during evacuation. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/a134500490/w/1082.webp) ### Storage and accessibility: everything in a backpack Keep your 72 h emergency kit in a dry place with stable temperature, easily accessible near an exit. Ideally it fits a sturdy, ergonomic backpack, allowing any adult to carry it easily in an urgent departure. Clearly mark the bag “72 h emergency” for everyone in your household. Include a complete contents list to find essentials quickly under stress. ### Annual maintenance to keep emergency equipment ready Check emergency equipment regularly and test the radio and torch periodically. Pay particular attention to medicine expiry dates, as effectiveness declines afterwards. Check supplies too, ensuring nothing has deteriorated. After every use, however minor, replenish the kit. The government recommends keeping a maintenance log for reliable supplies. [Consult the official 72 h emergency kit](https://www.info.gouv.fr/upload/media/content/0001/05/7f65dbb18642830b679cf048b0de025a801d93d1.pdf) to check your equipment against current guidance. At RayonRando, we recommend taping a list of perishable contents and all use-by dates to the storage bag for easy checks. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/36b5b027fd/w/846.webp) ## Conclusion A reliable emergency kit is straightforward, provided you prepare it without delay. For official information, [consult the government website infographic](https://www.info.gouv.fr/upload/media/content/0001/05/7f65dbb18642830b679cf048b0de025a801d93d1.pdf) and the [civil protection website.](https://www.securite-civile.interieur.gouv.fr/reagir/comment-se-preparer-face-aux-risques/kit-durgence) Remember 3 essentials: water, with sufficient reserves and purification; immediate access, with a packed backpack to hand; and annual contents checks. [Back to contents](https://www.rayonrando.com/en/content/235-rayonrandozine-no-51-the-great-outdoors-magazine#sommaire) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/f32de10330/w/127.webp) ## What food for a self-sufficient trek? On a multi-day self-sufficient trek, food is essential and sometimes tricky. Planning hiking meals involves several constraints. Choosing suitable food is essential to maintain energy while limiting pack weight. On multi-day trips, select each food for its weight-to-energy ratio, ease of preparation and shelf life. -> The aim: eat enough without excess weight while still enjoying meals. Here is an overview of factors to consider and a first-hand account of the food the RayonRando team takes on self-sufficient treks. *This is not an exhaustive dietitian's article, but a hiker's perspective.* ## What constraints affect food on a multi-day hike? Since you will carry everything for several days, there are more constraints than for a family picnic: - Weight and bulk must suit your backpack and the total load you can reasonably carry. - Without refrigeration, often in hot weather, food preservation is essential. -> These first 2 points favour dry foods. With a small stove and simple cookware set, easy preparation is the rule. Finally, moderate fuel use also matters on trips exceeding 3 or 4 days with limited gas. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/59c6134bf3/w/631.webp) ## What are your energy needs when trekking? Hiking energy needs are essential when planning meals. ### Daily hiking energy needs Daily needs vary by person, effort duration and intensity. Women generally require less than men. Generally allow: - between 2,400 and 3,000 kcal per day. - even more in demanding conditions: cold, altitude or technical terrain. To optimise weight and energy and avoid fatigue, remember: - Fats provide 900 kcal per 100 grams -> valuable for energy density. - Carbohydrates provide 400 kcal per 100 grams -> the main fuel during exercise. - Proteins also provide 400 kcal per 100 grams -> useful for muscular recovery. Including fat is therefore crucial for a good weight-to-calorie ratio. In practice, favour energy-dense, digestible foods easy to eat while walking. Protein is important for preserving muscles. Vegetarians often need to allow slightly more weight for adequate plant protein and combine sources correctly for good absorption. ### Remember mineral salts: Sweat and exercise cause mineral losses. These are essential for muscle function; a deficit reduces muscle tone and may encourage fatigue and pain. Remember to season food if needed. ### What about water? Food absorption also requires good hydration. Besides drinking during the day, beginning dinner with soup and having a good mug of hot drink at breakfast helps. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/773759f3e2/w/350.webp) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/ddb59e8532/w/800.webp) ### Vitamins and fibre These also belong in a balanced diet. You will not hike with a bag of oranges, but when resupplying, consider fresh foods for your next meal to avoid carrying their weight long. ## How to meet your needs within these constraints? ### Daily portions Our team allows around 600 g of dry food per day per person, providing around 2,500 to 2,700 kcal. To stay within 600 g, foods must therefore average more than 400 kcal per 100 g: - Starchy foods provide around 350 kcal per 100 g. - Also include fairly fatty foods: dark chocolate, cheese, some dry-cured meats, nuts and seeds. They taste good and help contain total weight. A little olive oil is easy to add to food, especially starches, for both energy and flavour. Relatively few foods or preparations exceed 500 kcal. Among them, dark chocolate and some nuts and seeds are easy to carry. Crisps and salted peanuts qualify too. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/5302aa7ceb/w/370.webp) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/8a3ae7da5e/w/756.webp) ### Managing several days: We carry at most 5 days' food, or 3 kilos in the backpack, to avoid excess weight. Where possible, plan routes to resupply at least every 5 days. For the first 5 days, menus are simpler because all options are available. Freeze-dried meals are particularly practical. Discover our [freeze-dried meal range.](https://www.rayonrando.com/en/266-food-and-freeze-dried-meals?q=Brand-Firepot-MX3-Naon-Trek%27n+Eat-Voyager-Wild+West) Later, supplies depend on local shops with more limited choice. Yet it is easy to find dry foods: pasta, including 3-minute pasta to save gas, couscous, instant mash, Chinese noodles, milk powder, muesli and oats; plus energy foods such as chocolate, oil and cheese. ## What to eat when hiking? Here are our hiking meal ideas and typical menus: ### Breakfast at camp The morning aim is an effective start: - Hot drinks: coffee, chicory, herbal tea or another hot drink. Tea reduces iron absorption and is therefore discouraged during multi-day exertion. - Freeze-dried muesli or porridge, generally a 125 g pouch, for the first days, then muesli + milk powder, or semolina + cocoa powder + vanilla sugar. A complete breakfast helps limit energy dips. [Discover our freeze-dried breakfasts](https://www.rayonrando.com/en/54-freeze-dried-breakfasts-and-desserts) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/bda3726f9e/w/1639.webp) ### 50 g snacks: They maintain a steady energy level: - Honey- or date-based energy bars - Dried fruit and nuts (raisins, peanuts, cashews, pineapple, mango) - Fruit jellies Eat regularly rather than having large meals. [Discover our snacks.](https://www.rayonrando.com/en/55-sports-energy-food) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/09cc41cdc3/w/1338.webp) ### Lunch: quick and straightforward At lunchtime, keep things simple: - 100 g of bread, tortillas or wraps (some happily replace bread with crisps: “leave the bag slightly open to reduce its volume; they provide more energy than bread”) - 50–70 g of cured meat, - 50–70 g of cheese, chocolate. Often eaten without cooking to save time. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/60c0ef16f9/w/902.webp) ### Dinner at camp: recovery and rehydration Your evening meal is essential: - Always have [Potabio soup](https://www.rayonrando.com/en/6-freeze-dried-meals-and-soups?q=Brand-Potabio) (it really helps you rehydrate and recover) - A 125 g freeze-dried meal or a meal based on starchy foods (3 min pasta, couscous, instant noodles, instant mash), plus something to add flavour, fats and minerals: sardines, stock cubes, spices, olive oil. For vegetarians, as well as pulses, health food shops sell soya protein chunks to rehydrate. - Something sweet if you like (dark chocolate provides plenty of energy and withstands heat better than milk chocolate). ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/979f97f78d/w/1619.webp) A useful detail: a long-handled spoon is handy for stirring and eating freeze-dried meals: - [Frontier UL Long Spoon](https://www.rayonrando.com/en/cutlery/12781-frontier-ul-long-spoon-long-handled-spoon.html) - [Frontier UL Long Spork](https://www.rayonrando.com/en/cutlery/12782-frontier-ul-long-spork-spoon-fork.html) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/ce4a0a68db/w/653.webp) ## What emergency food should you carry? It is wise to carry a little more food than you strictly need. This can help if something goes wrong along the way (a cold spell, a delay or a detour). Pack a small amount of compact, high-energy food that is easy to prepare and eat: - Energy bar - Dark chocolate - Dried fruit and nuts Something that provides energy and that you enjoy. If you are worried about resupply, carrying a spare freeze-dried meal can be worthwhile. ## Conclusion To keep going on a self-sufficient hike, you must at least ensure you have enough energy, water and salt. Weight and storage constraints naturally favour dry foods containing sufficient fat. To feel well throughout prolonged exercise, without muscle or digestive problems, you also need to consider protein, minerals, vitamins and fibre. And to enjoy yourself on a trek, choose foods you like eating. Luckily, this is easy: even a basic freeze-dried meal often feels like a feast when you eat it at camp after a long day's walking. [Back to contents](https://www.rayonrando.com/en/content/235-rayonrandozine-no-51-the-great-outdoors-magazine#sommaire) ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/f32de10330/w/127.webp) ## How to organise your panniers for a cycle tour Going on a cycle tour means carrying all your equipment on your bike. Tent, clothing, food, tools: every item needs a place in your bags. Organising your luggage is about more than saving space. Poor weight distribution can make your bike unstable, tire you unnecessarily and make manoeuvring difficult. Thoughtful packing, on the other hand, helps you ride more comfortably, keep your bike easy to handle and access your equipment easily. RayonRando explains the essential principles for organising your panniers efficiently on a cycle tour. ## Why pannier organisation matters on a cycle tour Well-organised luggage directly affects how your bike handles. Good weight distribution affects: - Bike stability on roads and tracks - More comfortable pedalling - Handling through bends and better control on narrow or technical sections - Greater safety on descents Appropriate organisation and packing allow: - Quick access to equipment during the day - Quicker setup at a wild camp or campsite ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/769d783c46/w/1013.webp) ## How much luggage should you carry on a cycle tour? Luggage weight varies with the length of your trip, how self-sufficient you want to be and the season. ### Average luggage weight on a cycle tour Here are some typical luggage weights for cycle tourists: - Light touring / bikepacking: 8 to 12 kg - Conventional self-sufficient touring: 12 to 20 kg - Heavily loaded touring (extended self-sufficiency): 20 to 25 kg The lighter your luggage, the more agile, enjoyable and efficient your bike is to pedal. ### How to distribute weight on a touring bike The main rule is simple: keep weight as low as possible and balance your panniers. At RayonRando, we believe 3 types of balance are essential, although they vary depending on how heavily the bike is loaded: - Left / right: aim for a balance close to 50/50 for comfort and stability. - Top / bottom within panniers: put the heaviest items at the bottom and reserve the top and the handlebar bag for lighter equipment. A low centre of gravity helps the bike remain stable and easy to handle. - Front / rear: the balance may differ depending on whether you are carrying a light or heavy load. ### Weight distribution between front / rear panniers with a light load With a minimalist setup (bikepacking or light touring): - 60 to 70 % of the weight at the rear - 30 to 40 % at the front This distribution provides: - Light steering and an easier-to-handle bike - More responsive handling without overloading the rear. ### Weight distribution with a heavier load When your luggage is heavier (around 15 to 18 kg or more), it is better to balance the bike more evenly: - Around 50 % at the rear - Around 50 % at the front This setup provides: - Better overall stability, particularly less weaving on descents, because there is not too much weight and pressure on the rear wheel and there is enough on the front wheel. - More precise steering. In this case, heavy, dense items should be packed in the front panniers, as low as possible, while bulkier items can go at the rear. ## How to organise your panniers in practice Logical packing makes life easier throughout your trip. Besides distributing weight and bulk, think about accessibility: what equipment do you need, and at what time of day? ### Rear panniers: bulky equipment These are the most widely used panniers for cycle touring. Their generous 20 to 25 L capacity accommodates most of your equipment. Typical contents include your tent, sleeping bag, clothing, sleeping mat and camping equipment. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/7616223206/w/896.webp) ### Front panniers: compact, dense equipment Front panniers are mainly used to balance the load on your bike. Smaller (12 to 15 L), they generally hold: - Compact equipment - Dense or heavy items when the bike is heavily loaded Examples: food, stove, additional tools Positioned low on the bike, these items improve stability. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/c4b9db057e/w/611.webp) ### Handlebar bag: essentials within easy reach The handlebar bag, often 4 to 7 L, keeps items you need during the day close to hand: - Phone - Wallet - Documents - Camera - Energy bars Keep it relatively light so it does not make steering heavy ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/4e96a8f179/w/780.webp) ### Frame bag: tools and equipment you might need during the day In a bikepacking setup, bags attach directly to the bike frame. This reduces the need for luggage racks and encourages a more minimalist approach to equipment. You can put equipment here that you might need during the day, although not necessarily every day: - Multitool - Pump - Inner tube - repair kit - Power bank ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/642551bc4d/w/685.webp) ## Tips for making the most of pannier space A few simple techniques help you use space efficiently: - Roll clothes rather than folding them - Use internal dry bags, ideally in different colours or with distinctive markings. - Use compression sacks - Group equipment by category so you do not have to open several panniers to find what you need. Keep the same packing system every day so you can find your equipment quickly. If necessary, stick a label inside each pannier describing its contents. This helps you look in the right place and repack everything the same way the next morning. ## Common pannier packing mistakes The most common mistakes include: - Overloading the rear panniers. When carrying a heavy load, excessive weight on the rear wheel increases pressure on the rear tyre and makes pedalling harder, while the less heavily loaded front wheel is less stable. - Uneven weight between left / right panniers. This is why it helps to keep the same packing system each day once you have balanced your load. - Putting heavy objects too high up. This reduces stability both when riding and when parked. - Mixing equipment together. Having to open several panniers to find what you need soon becomes frustrating. Making items used during the day hard to reach. This beginner's mistake may not happen on your first day, but can easily occur when packing in a hurry one morning. ## How should you pack a tent on your bike? This is often your bulkiest and heaviest item. One way to reduce bulk is to remove the poles from the stuff sack. These cannot be compressed and make the tent bulky. You can store the poles on the luggage rack or in a pannier if they are short enough. The rest of the tent can be rolled more tightly and split between 2 bikes. ## The best improvement: travel light Beyond these packing and weight distribution tips, at RayonRando we believe the best way to simplify pannier organisation is to reduce the weight of the equipment you carry. If you regularly hike, try not loading your bike much more heavily than your hiking rucksack. With 15 kilos to carry, you can manage without front panniers. A lighter load offers several advantages: - A bike that is easier to handle, thanks to having no panniers weighing down the front wheel and a reasonable load on the rear wheel. - Less fatigue on long stages - Greater efficiency uphill - Simpler organisation, since you have packed only the essentials. A few effective strategies: - Limit clothing. As on a trek: one daytime outfit and one evening outfit. - Choose compact equipment - Prioritise versatile equipment - Avoid “just in case” items, apart from safety equipment, of course. Travelling light often improves the whole trip. ![](https://rayonrando-medias.s3.fr-par.scw.cloud/products/content/3028de99d5/w/867.webp) ## Conclusion Organising your panniers well is essential for a successful cycle tour. Good weight distribution improves bike stability, makes handling easier and simplifies access to your equipment. Following a few simple principles — balanced weight distribution, logical packing and a carefully chosen kit — makes enjoying the journey much easier. At RayonRando, however, we believe managing the weight you carry remains the priority. Lighter equipment means more freedom and enjoyment on the road. Heavier equipment means greater comfort at camp. It is up to you to find the right balance. 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