Freeze-dried lentils with ham and vegetables

Rich in protein and fibre, lentils are an alternative to starchy staples, offering variety and helping, among other things, to maintain muscle development. Rehydrate with boiling water. Cold-water rehydration is possible, but it is advisable to prepare the meal several hours before eating: add the indicated amount of water, close the pouch using the zip and put it in your bag for a few hours.

 

Ingredients:

Lentils 52%, vegetables 19% (onion 7.5%, carrot 7%, tomato 4.5%), sunflower oil, premium cooked ham 8.3% (pork ham, salt, vegetable stock (chard, carrot), cultures), potato starch, glucose syrup, salt, milk protein, sugar, garlic.

Contains: milk and milk products.

May contain traces of: mustard, eggs, fish, nuts, soya, peanuts, gluten, celery.

 

Nutritional information:

 

 

Storage life: 2 years in the original packaging

 

  Made in France

 

Preparation:

1- Spread the base of the pouch so it stands securely.
2- Gradually pour 200 ml of simmering water into the pouch, stirring with a fork to rehydrate the meal. A fill line inside the pouch helps you add the right amount of water.
3- Close the pouch using the zip. Wait 3 - 4 minutes
4- Stir again and enjoy.